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Home » Fitness » Fitness mad mum reveals her impressive six pack just NINE DAYS after giving birth – The Sun

Massy Arias, 28, welcomed her daughter Indira Sarai into the world on February 28

A FITNESS trainer has impressed the web after showing off her rock hard abs just NINE DAYS after giving birth.

Instagram star Massy Arias, 28, welcomed her daughter Indira Sarai into the world on February 28 but just a little over a week later the LA based mum is flaunting a terrifically toned tum.

Massy took to Instagram to share a side-by-side photo of herself heavily pregnant alongside another shot of her showing off fit frame, with little Indira resting on her chest, just nine days postpartum.

Massy, who has more than 2.2 million Instagram followers, explained that she is currently recovering and eating the best she can while adding 600 to 800 extra of calories to her diet to support her milk supply.

She has yet to return to exercising but says that she is eating well by tracking the number of grams of protein, carbohydrates, and fats eats each day.

She wrote: You saw how active I was during my pregnancy and how well I ate.

I had a natural labour with no complications (thank God and to this lifestyle)

I am still practicing what I believe in: food is medicine and I dont deprive myself from any food groups.

I just EAT WHOLE AND EAT WELL.

According to Massy, she keeps her protein intake high to support her muscle and she drinks about a four and a half litre of fluids a day, mostly water.

Using the macro calculator on her program, Massy says that she has been able to maintain her physique without working out.

She added: Its amazing what you can do when you know specifically what to eat.

I do miss movement but first, I have to heal properly.

Thousands of people commented on the post, and with many praising Massy for how she had recovered.

One wrote: Looks like consistent hard work pays off. You look amazing

Another added: This is very impressive. The results of hard work and looking after yourself.

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Fitness mad mum reveals her impressive six pack just NINE DAYS after giving birth - The Sun

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Home » Fitness » Fitness mad mum reveals her impressive six pack just NINE DAYS after giving birth – The Sun