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By Andrea Stanley | 2 hours ago Think you have some sleep apnea symptoms? Know this: Sleep apnea is a sleeping-related breathing disorderthe upper airway actually collapses as you breathe in and out. A person can stop breathing hundreds of times over the course of the night, with each gap in breathing lasting for a minimum of 10 seconds. The majority of those with the disorder tend to be overweight, but facial structure and genetics can also come into play, even if you're physically fit. If you think you're at risk, keep an eye on these sleep apnea symptoms. More By K. Aleisha Fetters | 2 hours ago The benefits of yoga extend beyond a zen mindthe practice can also carve your core. Just ask Russell Case, a Sonima.com yoga expert and spokesperson for the Sonima Foundation. Here, he shares the best yoga poses for abs, so you can whittle your middle andoh yeah, improve your yoga game. More By DivineCaroline.com | 7 hours ago If this fancy braiding technique looks familiar, that's because it's been all over Pinterest and all over the runway. Donna Karan featured a chain link braid in her Spring 2015 NYFW show, and now you can do it yourself. Go ahead; give this four-strand braid a try. More By K. Aleisha Fetters | 1 day ago There's a fine line between a routine and a rut. Avoid crossing it with this guide to switching up your workouts for maximum results. More By Bethany Gumper | 1 day ago Most people don't know that broccoli grows with large leaves that resemble collard greensand they're loaded with nutrients.Check out thesesix recipes from BroccoLeaf, a store-bought brand of broccoli leaves, and two Los Angeles super chefs: Andrew Hunter, star of the Lifetime series Supermarket Superstar; and Akasha Richmond, head chef at Akasha restaurant and author of Hollywood Dish: More Than 150 Delicious, Healthy Recipes from Hollywood's Chef to the Stars.Sorry, kale! More By Katelyn Herlein | 1 day ago Thinking of canceling that gym membership? We found nine elliptical machines for buyers on a budget, so you can get your cardio on without the crowd. More By Colleen Travers | 4 days ago Consider these clean eating recipes the unicorns of the dessert world: deceivingly decadent without the barrels of refined sugar and processed ingredients. They're so guilt-free, you won't think twice about eating them on the reg. More By Karla Walsh | 4 days ago You probably know it's not best to bench on back-to-back days, but how bad is it really to squat then spin? Or HIIT it hard every day? We turned to the experts for tips based on your health habits. More By K. Aleisha Fetters | 5 days ago We all head into the gym with a dominant side. Luckily, the right workout can help you overcome any strength (or even size!) differences between your right and left side. Read on to level out. More By Brooke Schuldt | 5 days ago Remember when younger-you wanted to quit school, run away, and join the circus? Good news: There's a way for you to live out that dream as an adult and get a great workout. It's a little something called aerial yoga, and it involves using silk ropes to stretch out, climb up, and hang upside down as a form of relaxation and strength training. Trust us, you'll never forget your first class... More By Katelyn Herlein | 5 days ago This seasons one piece swimsuitsare sexier than ever thanks to fringe, cutouts, lace, and other intricate designs. Problem spots, solved. More By Colleen Travers | 6 days ago Breaking news: The amount of effort it takes to prep a clean, good-for-you dinner is faster than scrolling through your endless options on Seamless. We've even done the work for youchoose from one of these clean eating recipes to make a slimmer dinner your health (and abs) will thank you for. More By Kiera Aaron | 6 days ago We know you love the energy of spin classbut let's face it, at $30 a pop, it can really add up if it's your everyday workout. That's why we caught up with Lisa Niren, head coach at Peloton Cycle, to talk stationary bike workouts and find the best way to reap the rewards of spinning at home or at the gym. "It's all about interval training that includes a few breathless intervals," says Niren. "By creating a deficiency of oxygen in the body, you continue to burn calories long after the workout is complete." Complete her workoutfor what she calls a "maximum calorie-burning experience." More By Rachel Weeks | 6 days ago Rowing targets your shoulders, back and abs to help you tone up and slim down. Boost your at-home burn with one of these low-impact rowing machines. Go ahead, park it in front of the TV. More

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Fitness Magazine: Weight-loss plans, video workouts, abs ...

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Home » Fitness » Fitness Magazine: Weight-loss plans, video workouts, abs …