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Mar 2

Fitness March 9-17 – Arizona Daily Star

Fitness Comments Off on Fitness March 9-17 – Arizona Daily Star

FITNESS

Mysore Style Ashtanga Yoga Practice Tucson Yoga, 150 S. Fourth Ave. All levels. 6-8:45 a.m. Mondays-Thursdays; 7-8:45 a.m. Sundays. $7. 988-1832.

Hot Yoga Rooted, 1600 N. Tucson Blvd. Full body flow. 6:30-7:30 p.m. Tuesdays and Thursdays. $10. 1-435-671-9033.

Vinyasa Yoga Tucson Chiropractic Center, 570 N. Columbus Blvd. Strengthen, stretch and tone. 8-9 p.m. Tuesdays and Thursdays. $5. 1-435-671-9033.

Hip Hop Yoga Floor Polish Dance Studio, 215 N. Hoff Ave. Vinyasa yoga with hip hop soundtrack. 11:30-12:30 p.m. Saturdays. $6. 333-5905.

Yoga Boogie Floor Polish Dance Studio. Vinyasa-style yoga flow. 6:45 p.m. Sundays. $6.

DO(OM) Yoga Floor Polish Dance Studio. Yin-based yoga. 8 p.m. Sundays. $6.

Tai Chi Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: seated and standing class; Thursdays: Yang 10 for beginners. 11 a.m.-Noon. Mondays and Thursdays. $10 a day; $30 a month.296-9212.

Beginning Tai Chi for Arthritis and Fall Prevention Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Gentle enough for seniors and those needing to improve balance. 11 a.m. Fridays. $45. 742-4600.

Saturday Tai Chi Floor Polish Dance Studio. Yang style. 1-2 p.m. Saturdays. $10.

Sun Style 73 Tai Chi Ellie Towne Flowing Wells Community Center. For those who already know the 40 forms of that program. Price is for a month of classes. 11 a.m. Mondays. $36.

Tai Chi ForArthritis-Part 2 Ellie Towne Flowing Wells Community Center. For those who have learned The Basic 6 and Advanced 6 exercises in the Tai Chi for Arthritis/Fall Prevention programs. Price is per month. Register at webcms.pima.gov. 12:15-1:15 p.m. $36.

Tai Chi for Health Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. To improve balance, mental clarity, relieve pain and create an overall feeling of well-being. 1 p.m. March 13, 20. $10 per class. 780-6751.

Tai Chi for Health St. Francis in the Foothills, 4625 E. River Road. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being. 9-10 a.m. Tuesdays. $10 per class; $60 for nine weeks. 780-6751.

Tai Chi for Fall Prevention: Advanced Casas Adobes Congregational Church, 6801 N. Oracle Road. For those who have learned the Basic 6 Forms of Tai Chi for Fall Prevention. 9:15 a.m. Wednesdays. $10 a day; $35 a month. 742-4600.

Tai Chi for Fall Prevention Casas Adobes Congregational Church. May be done standing or seated. 10:30 a.m. Wednesdays. March 1-29. $10 a day; $35 a month.

Seated Tai Chi for Health Ellie Towne Flowing Wells Community Center. Learn the Basic 6 moves and tai chi breathing. Seated class. 1-2 p.m. March 8, 15 and 22. $24 for four classes.

Yum Yum Stretch class Floor Polish Dance Studio. Get quiet and stretch. 10-11:15 a.m. March 12. $10.

Wild Woman Fitness Class Floor Polish Dance Studio. Influences from ballet, pilates, and yoga. Noon-1 p.m. March 12. $6.

Belly Dance Fusion Class Floor Polish Dance Studio. Learn body isolation, basic movements, tribal combos, group dynamics and how to follow cues. Wear comfortable clothes. 4-5 p.m. Sundays starting March 12. $10.

Burlesque Fitness Floor Polish Dance Studio. Exercises that focus on arms, legs and core muscles. 4:30-5:30 p.m. Mondays and Wednesdays. $6.

Qigong/Tao Meditation St. Francis in the Foothills. Gentle movements, focused attention and full natural breathing. 10:15-11:15 a.m. Tuesdays. $10 per class; $75 for nine weeks.

Intro to House Dance and Club Styles Floor Polish Dance Studio. House dance has its roots in Latin, African and American street styles. 7-8 p.m. Wednesdays. $6.

Tucson Tuesday Laughter Yoga Quaker Meeting House, 931 N. Fifth Ave. To promote peace and healing. 6-7 p.m. Tuesdays. 490-5500.

Tai Chi for Health Kirk-Bear Canyon Public Library, 8959 E. Tanque Verde Road. 6-week exercise program to improve mobility, mental focus and muscle strength. Adults and teens. 10:30-11:30 a.m. March 10 and 17. 594-5275.

Tai Chi for Health Eckstrom-Columbus Public Library, 4350 E. 22nd St. Six week exercise program to improve mobility, mental focus and muscle strength. 1-2 p.m. Fridays. 594-5285.

Walk With A Doc Rillito River Park, Intersection of Swan and Camp Lowell. Augusto Aranguren, Outpatient Rehabilitation Supervisor will lead the event and discuss services and benefits of outpatient physical therapy. 8-9:30 a.m. March 11. 795-7985.

Body Sculpt with JCC El Dorado Health Campus, 1400 N. Wilmot Road. Samples of exercises taught at the center. 9-10 a.m. March 16. 324-4345.

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Fitness March 9-17 - Arizona Daily Star

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