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Fitness, Nutriton
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Fitness, Nutriton Me - 2013
*** February Challenge - All the details are Below *** Thanks so much for visiting my channel! Here #39;s my February HIIT challenge: Saturday - Arm Strengthening Sunday - Cardio Monday - Leg Strengthening Tuesday - Cardio Wednesday - Ab Strength Thursday - Cardio Friday - Leg Strengthening Each days focus includes different exercises based on that target area. I have lots of lower body work to do so that is why I decided to do legs 2x per week and who doesn #39;t need a strong cardiovascular system- so I chose cardio 3x per week. Let me know I you #39;ll have any question, comments or suggestions 🙂 Instagram @missitsbecauseimme
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