Search Weight Loss Topics:




Mar 15

Fitness Program – afpc.af.mil

Fitness Comments Off on Fitness Program – afpc.af.mil

The Air Force Fitness Program goal is to motivate Airmen to participate in a year-round physical conditioning program that emphasizes total fitness, to include proper aerobic conditioning, strength and flexibility training, and healthy eating. Health benefits from an active lifestyle will increase productivity, optimize health, and decrease absenteeism while maintaining a higher level of readiness.

FITNESS CATEGORIES

Airmen who take a fitness assessment will receive a score in one of three categories:

Excellent: Composite score equal to or greater than 90, with all minimum components met.

Satisfactory: Composite score of 75 - 89.99, with all minimum components met.Unsatisfactory: Composite score less than 75 and/or one or more minimum components not met.

SCORING

Airmen will receive age and gender-specific composite scores based on the following maximum component scores: 60 points for aerobic, 20 points for body composition, 10 points for push-up and 10 points for sit-ups.

Those with duty limiting conditions prohibiting them from performing one or more components of the fitness assessment will have a composite score calculated on the assessed components. Airmen must achieve a minimum of 75 adjusted points, based on points available, and meet minimum component standards. These Airmen will receive a Pass or Fail in AFFMSII.

See the rest here:
Fitness Program - afpc.af.mil

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker