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Mar 15

Fitness tips: singing three ways to get started – The Guardian

Fitness Comments Off on Fitness tips: singing three ways to get started – The Guardian

Warm up

Start with a lip trill. Relax your jaw, keep your tongue loose, allow space between your wisdom teeth, and keep your neck and shoulders as free as possible. Allow your lips to trill or reverberate while you sing up five notes, and back down again. Work your way up an octave, one note at a time, then come back down again.

Singing provides an emotional release much more than we get with our speaking voice so when you share that release, it can create a strong community. Every note you sing vibrates at a different speed, and travels through your body and into the bodies of those around you. So in a choir, youre sharing something physical, not only audible.

Dont be nervous if youve never sung before if you picked up a violin for the first time, you wouldnt expect to sound great. And remember, even singers at the top of their profession are often terrified, as well.

Rachel Lynes is a vocal coach and founder of thesingspace.com

As told to Rosel Jackson

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Fitness tips: singing three ways to get started - The Guardian

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