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Comments Off on Fitness with Averee: Rotate to stay out of the rough – usatoday.com
Fitness with Averee: Rotate to stay out of the rough – usatoday.com
Fitness Comments Off on Fitness with Averee: Rotate to stay out of the rough – usatoday.com
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By Averee Dovsek |October 21, 2020 1:00 pm
The back is the most commonly injured area among golfers. Spine mobility is a major key in having a fluid golf swing and preventing injuries.
Increasing spinal mobility is a great tool to better your golf swing. The thoracic spine plays a vital role in flexion, extension, and side bending.
In the fourth episode of Fitness with Averee, Averee Dovsek demonstrates a half kneeling torso turn with a side bend. Dovsek highlights the benefits of spinal mobility and how this exercise helps in maintaining a stable lower body.
Combine what you learn through Fitness with Averee with Steve Scotts instruction series and you will be a different golfer on and off the course.
Watch previous episodes of Fitness with Averee above and check here for previous episodes.
Fitness with Averee, Golf Fitness, videos, Videos
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Fitness with Averee: Rotate to stay out of the rough - usatoday.com
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