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Home » Fitness » ‘Fittest truck driver’ shares fitness plan in new book – Fredericksburg.com

FROM STAFF REPORTS

Touchstones 4-Minute Fit: The Metabolism Accelerator for the Time-Crunched, Deskbound, and Stressed Out will hit the shelves on Tuesday.

Author Siphiwe Baleka, a 1996 Yale graduate known as the fittest truck driver in America, will discuss the book Tuesday live on Good Morning America.

In 2008, Baleka, a collegiate swimmer who had Olympic aspirations, became a long-distance truck driver. His health suffered as a result. Within weeks, he gained 15 pounds. He became determined to take control of his health and help countless other truckers struggling with the same issues reclaim their well-being.

Baleka founded Fitness Trucking and became the full-time fitness coach for Prime Inc., one of the nations largest trucking companies. He has since helped thousands of Primes long-haul truck drivers with his 13-week nutrition and exercise plan, according to the books publisher.

But Balekas plan is not just for truck driversits for all sedentary Americans.

In the book, Baleka demonstrates his intense 1-minute workout he does in place at truck stops to stay fit. He also discusses his story and offers tips such as:

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'Fittest truck driver' shares fitness plan in new book - Fredericksburg.com

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Home » Fitness » ‘Fittest truck driver’ shares fitness plan in new book – Fredericksburg.com