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Home » Fitness » Five Fitness Tips for Seniors to Stay Healthy in the New Year – TAPinto.net

NEW PROVIDENCE, NJ -Melissa Sullivan brings her expertise in senior fitness to her role at Lantern Hill, the senior living community in New Providence, New Jersey, developed and managed by Erickson Living.

As the communitys fitness coordinator, she has developed Lantern Hills on-site fitness center program from little participation to 30 classes with an average of 20 people per class. Sixty percent of the residents at Lantern Hill come to the programs offered at the Fitness Center. Residents are staying fit and having fun by working out in the state-of-the-art fitness centers on campus, participating in group exercises classes, swimming laps in the indoor pool, and walking the community's scenic walking trails.

Here are Sullivans five tips for seniors to stay healthy in the New Year.

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Prior to coming to Lantern Hill, Sullivan was teaching group exercise at a variety of gyms in the area. Her certifications vary from Zumba to Mat Science, Senior Fitness, Aqua Fitness, Indoor Cycling, Barre, Pilates, Kickboxing, Stress Management, Nutrition and Personal Fitness Training. Prior to her career in fitness, she worked in finance and in radio and television, as on air talent.

For more information on Lantern Hill, visitwww.lanternhillcommunity.com.

About Lantern Hill: Lantern Hill, one of 20 continuing care retirement communities developed and managed by Erickson Living, is situated on a scenic 26-acre campus in New Providence, New Jersey. The not-for-profit community of more than 390 residents and 300 employees is governed by its own board of directors, affiliated with National Senior Campuses, who provide independent financial and operational oversight of the community. Additional information about Lantern Hill can be found at LanternHillCommunity.com.

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Five Fitness Tips for Seniors to Stay Healthy in the New Year - TAPinto.net

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Home » Fitness » Five Fitness Tips for Seniors to Stay Healthy in the New Year – TAPinto.net