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Dec 14

flat abs in one week workout – Video

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Video Link: https://www.youtube.com/watch?v=ED_OmVlJKxU



flat abs in one week workout
1. Ball plank mountain climbers 50 reps (beginners- hands on the floor, no ball.) 2. TRX Plank knee-in (alternating) side crunch /combo pike up - 2 side crunch right, 2 pike ups, 2 side crunch left (6 total of 2/each =1 full rep of this combo) repeat for 2 - 6 full reps before moving on (depending on your fitness level ability) 3. Weighted ball v-up combo split leg v-up - 1 each per rep x10 reps = 20 total v ups @ 10 each (beginners--don #39;t use ball) I used an 8# ball. Directions: Set a stopwatch or timer on your smart phone for 15 minutes countdown. Your goal: Continue through all 3 exercises (in good form!-no dropping back) without stopping for a rest at least until you finish a full round. Complete as many rounds of exercises 1-3 as possible with minimal breaking between rounds because this is only a 15 minute workout guys, so push to your absolute max.. before you know it you #39;ll be done..so when you want to break remember to think mind over matter and try to push through it. If you do stop for a minute or so (which is fine if you are a beginner) then be sure to keep track of how long you stopped and add on this time as needed to make sure that you complete a full 15 minutes of active work! for more at home workouts visit me at rockbodyfitnesssd.comFrom:melanie mediateViews:4 0ratingsTime:01:13More inHowto Style

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flat abs in one week workout - Video

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