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Directory of Weight Training and Strength Training Exercises How to step-by-step exercise instruction guides and exercise workouts for properly performing various weight training, abdominal and complete body exercises. Ideal for beginners, bodybuilders or for anyone looking to lose weight and get a lean, healthy, toned and strong body. Includes both text descriptions and my free how to HD videos: Exercises and Workouts Listing

Exercises by Body Part With an emphasis on a main muscle group along with secondary emphasis on other muscle groups. All exercises come with text descriptions and most with my High Definition exercise videos. abs back biceps chest shoulders - trapezius, deltoids forearms glutes (butt) legs lower back obliques triceps

Full Body Exercise Workouts These types of exercises work out a main body part or muscle group along with several other muscles in the body. They are great for strength training, cardio training, abdominal toning and getting a quick and effective total body workout. My favoriteis the pull-up exercise.

pull-ups- chest, back, shoulders, biceps, core and glutes renegade dumbbell rows - back, arms, core and legs best ab exercises - bicycle crunch, ab crunch with leg extension glutes on LifeFitness Machine - primarily glutes anda full leg workout standing barbell biceps curl - biceps exercise with use of core and legs obliques and abdominals - lose the love handles abs with exercise ball

Bosu Ball Bosu ball workouts

Pilates Pilates exercises and stretches, Introduction to Pilates

Yoga Learn Yoga, Introduction to Yoga, Bikram (Hot) Yoga

Kettlebells Shred It with Weights from Jillian Michaels - kettlebell and cardio workout DVD Kettlebell workout training

For Women Workouts for Women Strength training and cardiovascular workouts for women section

Exercise Equipment Article Reviews: Elliptical vs Treadmill Machines Best Gym Equipment for the Home Stationary or Folding Treadmills Best Elliptical Machine Treadmills Reviews Home Gym Equipment Best Cardio Machines to Help You Get Fit

Free Fitness Tools Exercise Workout Sheets Keep track of your exercise and weight training workouts Using a Heart Rate Monitor Teaches you how to use a monitor to calculate precisely your heart rate Body Fat Calculators Tools and online calculators to measure body fat

Supplements and Nutrition Information on dietary supplements Tomatoes: store or garden grown Beets to increase athletic performance

This is the protein powder supplement that I use, that I recommend. Read my Whey Protein Isolate Isoflex from Allmax review. with 0g fat - 0 g sugar - 27g Protein (30g serving, 1 scoop)

Free EBooks Lean Body Secrets ebook Exercise, training and nutrition insider secrets for a lean bodyfree ebook from Truth About Abs 6 pack abs program

Fitness Programs By Sport Basketball Baseball Golf Hockey MMA Soccer

Online Health Programs PALS Course

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Free Exercises, Fitness and Health Articles, Fitness Programs ...

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Home » Fitness » Free Exercises, Fitness and Health Articles, Fitness Programs …