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Home » Fitness » Get Outside: Crown Fitness gives outdoor fitness a personal touch – Citizentribune

Its never too late to start living a healthier life.

No matter if its your first time exercising in a while or youre a veteran of your local gym, owners and founders of Crown Fitness Andy and Cristi Coats have the right workout for every walk of life.

Crown Fitness, founded in Morristown last year and quickly growing to surrounding counties, wants to help you get out of your house and breathe the fresh air.

The company specializes in outdoor group fitness and has a different, more personalized approach than most gyms.

We like to consider our personal trainers as coaches, Andy said. Its different than the boot camp mentality that some gyms practice. Our coaches are right there working out with the group and provides people with someone to talk to beyond just the workout.

Crown Fitness has a variety of workout routines of varying intensities for all types of participants. Sessions are held Monday through Saturday in one-hour increments. It offers both early morning and evening sessions, to meet the needs of most peoples work schedule.

Andy and Cristi recognized the need for outdoor fitness in the area after moving to Morristown from Louisiana a few years back.

Both are avid mountain climbers and Andy said he has a passion for adventure fitness. Their goal was to change the industry for their clients and provide them a more natural exercise experience.

Our first goal was to hire a good team that was community minded and had a coaching mentality, Cristi said.

They opened their workout sessions to clients in July, and interest region-wide continued to grow.

We have seen a huge interest in the Knoxville market, and we hope to have coaches leading sessions there, in Johnson City and in White Pine soon, Andy said.

Its website, http://www.crownfitness.com, provides information on where sessions are being held each day and how to sign up.

If you are not sure if outdoor fitness is right for you, the Coats encourage everyone to at least give it a try.

We offer a free workout and assessment for anyone that wants to try it out, Andy said.

Crown Fitness is largely operating via social media and word of mouth. Andy said having coaches with a positive mindset and outlook on life helps spread the meaning of what the company is trying to accomplish.

Our exercises provide a community culture in addition to your personal fitness goals, he said. Our coaches provide direction, camaraderie and encouragement throughout their work.

Cristi said since July, clients have provided a positive feedback on the outdoor workout routine.

People generally come 3-4 times each week, she said. We encourage everyone to go at their own pace and keep a smile on their face. Anybody can benefit from these sessions.

They said individual coaches determine a different session each day, which generally includes fun activities.

Every workout is different, Cristi said. Coaches are out each day to help and encourage people.

Andy hopes to be able to plan trail runs, mountain climbs and hikes with interested groups in the near future.

Andy and Cristi encourage people of all ages and wellness to enjoy the outdoors and try their hand at an exercise session.

Our vision is to get people outside, Andy said. We use fitness as a vehicle to make that happen.

He said if anyone is interested in coming out to a session, Dress comfortably and bring a bottle of water and an exercise mat, if you have one.

Crown fitness is also looking for people interested in joining its coaching team.

For more information on becoming a coach or signing up for an exercise session, visit its website or call 318-617-7735.

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Get Outside: Crown Fitness gives outdoor fitness a personal touch - Citizentribune

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Home » Fitness » Get Outside: Crown Fitness gives outdoor fitness a personal touch – Citizentribune