Search Weight Loss Topics:




Jan 24

Go Figure guides women to fitness | Paywall – Ashland Daily Press

Wreathed in smiles, Go Figure member Lynn Adams was clearly enjoying her 30-minute fitness circuit transitioning between resistance machines and cardio exercises.

As she followed along with a video of gym owner Marne Gorman-Belangers daughter demonstrating suggested cardio exercises, Adams changed activities and never once looked bored.

Javascript is required for you to be able to read premium content. Please enable it in your browser settings.

kAm%96 4:C4F:E ๐Ÿ˜€ D:>A=6[ J6E 67764E:G6 2E <66A:?8 H@>6? ๐Ÿ˜• D92A6 2?5 23=6 E@ A6C7@C> E2D2?q6=2?86C D2:5]k^Am

kAmx 2=H2JD H@F=5 ;@<6 H:E9 |2C?6 23@FE 9@H :E 2==@HD >6 E@ DBF2E 5@H? 2?5 86E D@>6E9:?8 @FE @7 3@EE@> 423:?6ED 2E 9@>6 2?5 36 23=6 E@ 86E 324< FA 282:? H:E9@FE 72==:?8 @G6C[ =2F8965 p52>D[ H9@ 92D 366? 2 8J> C68F=2C D6G6? J62CD CF??:?8]k^Am

kAm%92ED ?62C=J 2D =@?8 2D v@C>2?q6=2?86C 92D 366? CF??:?8 2 7:E?6DD 46?E6C[ 2D D96 3@F89E (2D93FC?D rFCG6D[ 2? :?E6C?2E:@?2= H@>6?D 8J> 7C2?49:D6[ 6:89E J62CD 28@] p=E9@F89 D96 925 ?@ AC:@C 6IA6C:6?46 ๐Ÿ˜• E96 7:E?6DD :?5FDECJ[ rFCG6D EC2:?:?8 ๐Ÿ˜€ 8@@5[ 2?5 D96 42>6 E@ =@G6 96C ;@3 8F:5:?8 H@>6? E@ A9JD:42= 7:E?6DD[ D96 D2:5]k^Am

kAmqFE H96? 96C 7:G6J62C 4@?EC24E H:E9 rFCG6D 6IA:C65[ v@C>2?q6=2?86C 564:565 :E H2D E:>6 E@ DE6A 2H2J 7C@> E96 7C2?49:D6 2?5 >2<6 2 8@ @7 :E 96CD6=7 F?56C E96 32??6C v@ u:8FC6 :? a_`e]k^Am

kAm%96 8J>[ H9:49 >@G65 E@ ?6H 244@>>@52E:@?D :?D:56 q:C49 w2G6? }@CE9[ ba_ $FA6C:@C pG6][ ๐Ÿ˜• ~4E@36C[ 4@?E:?F6D E@ 7@==@H rFCG6D 4:C4F:EEC2:?:?8 >@56=[ 3FE :E 2=D@ 92D 2 4@FA=6 @7 EC625>:==D[ 2? 6==:AE:42= >249:?6[ DA:? 3:<6D 2?5 2 C64F>36?E 3:4J4=6]k^Am

kAmu@C 8J>8@6CD H9@ 6D496H >249:?6D[ v@C>2?q6=2?86C 2=D@ 92D 2 32=2?46 32== 492:C ?6IE E@ D@>6 C6D:DE2?46 32?5D 2?5 2 D>2== D6=64E:@? @7 32C36==D]k^Am

kAmp?5 5@>:?2E:?8 E96 324< C@@> ๐Ÿ˜€ H92E v@C>2?q6=2?86C =@G:?8=J C676CC65 E@ 2D E96 C24<] xE =@@>D =2C86 =:<6 2 962GJ5FEJ H6:89E >249:?6 3FE ๐Ÿ˜• C62=:EJ ๐Ÿ˜€ 2 `aDE2E:@? DEC6E49:?8 2AA2C2EFD E92E 6?23=6D H@>6? E@ DEC6E49 2 G2C:6EJ @7 >FD4=6 8C@FAD H:E9@FE 92G:?8 E@ 86E 5@H? @? E96 7=@@C]k^Am

kAm%96 8J> 2=D@ @776CD @?6 7:E?6DD 4=2DD +F>32 =65 3J {J?52 2=q29C2?: (2CC6? 7C@> d E@ e A]>] %9FCD52JD 3FE v@C>2?q6=2?86C ๐Ÿ˜€ 86EE:?8 46CE:7:65 E@ =625 32CC6 6I6C4:D6 4=2DD6D 2?5 H:== 255 E92E E@ E96 8J>D C@DE6C]k^Am

kAmv@ u:8FC6 92D 2 G2C:6EJ @7 766D 7@C D:8?:?8 @?[ 7C@> Sd A6C 52J E@ 2 @?6J62C C2E6 @7 Sc__ :7 2 4@?EC24E ๐Ÿ˜€ D:8?65 2?5 A2J>6?E ๐Ÿ˜€ >256 FA 7C@?E @C 3J 2FE@>2E:4 H:E95C2H2=] v@C>2?q6=2?86C ?@E65 E92E D@>6 :?DFC2?46 4@>A2?:6D H:== 4@G6C @C C6:>3FCD6 7:E?6DD >6>36CD9:AD]k^Am

kAm(2CC6?D +F>32 4=2DD ๐Ÿ˜€ 7C66 7@C 7:CDEE:>6CD 3FE 4@DED Sa A6C 4=2DD E96C627E6C]k^Am

kAm%96 8J> ๐Ÿ˜€ @A6? 7C@> e 2]>] E@ ?@@? 2?5 bib_ E@ eib_ A]>] |@?52J E9C@F89 %9FCD52J 2?5 7C@> e 2]>] E@ ?@@? uC:52J] u@C >@C6 :?7@C>2E:@? 42== f`dbfbahdd @C G:D:E 72463@@<]4@>^8@7:8FC6H@>6?D7:E?6DD]k^Am

Visit link:
Go Figure guides women to fitness | Paywall - Ashland Daily Press

Related Posts

    Your Full Name

    Your Email

    Your Phone Number

    Select your age (30+ only)

    Select Your US State

    Program Choice

    Confirm over 30 years old

    Yes

    Confirm that you resident in USA

    Yes

    This is a Serious Inquiry

    Yes

    Message:



    matomo tracker