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Home » Fitness » How 9 People Transformed Their Bodies With This 8-Week Fitness Challenge – Men’s Health

The Daily Mail reported on nine Australians who have credited their total-body transformations to F45, including the female global winner of the last challenge, Lisa Young. The 25-year-old lost about 14 pounds by upping her amount of classes from about four times a week to almost every day, and following the programs meal plantwo weeks of detoxing, four weeks on a high-protein diet, and two weeks on a high-fat dietdesigned to help get rid of water retention, nix sugar cravings, and build muscle.

Another participant, the mens global winner, dropped 23 pounds, and credits the support network of the challenge to his transformation. Trainer Jessica Sullivan agrees.

"People are really in there to get results, so it gives them that extra motivation. And because they feel the support around them, they really step it up to the next level," she told The Daily Mail.

Others have sculpted incredible six-packs and became leaner as well.

And according to Mens Health Australia, Daniel Conn, who opened his own studio in Sydney, credits F45 with not only losing weight, but also with improving his overall mental health.

When youre around people who are physically active and in a healthy state of mind, it boosts your mental state as well, Conn said.

There are nearly 500 F45 studios in Australia, and its rapidly expanding worldwide, with studios opening in cities like Los Angeles, Chicago, and New York.

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How 9 People Transformed Their Bodies With This 8-Week Fitness Challenge - Men's Health

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Home » Fitness » How 9 People Transformed Their Bodies With This 8-Week Fitness Challenge – Men’s Health