Search Weight Loss Topics:

Home » Fitness » How to set up Cardio Fitness Levels in iPhone and Apple Watch – MobiGyaan

In the new watchOS 7, Apple has added a new feature to the Apple Watch Cardio Fitness. As the name indicates, it keeps track of the cardio fitness levels through VO2 max measurements. For those who are unaware, VO2 max is the maximum amount of oxygen that the body uses during exercise.

If you want to enable this new feature, here is a step-by-step guide. Do note that you will need watchOS 7 on your Apple Watch and iOS 14.3 on iPhone.

Step 1:Open the Health application on your iPhone.

Step 2:At the bottom of the screen, click on the Browse tab.

Step 3:Now, search for Cardio Fitness, and in the Cardio Fitness Levels, click on the Set Up button.

Step 4:You will now be asked to confirm your health details and enter medications you take that might affect heart rate.

Step 5: Once completed, tap on Next and then you will be asked to configure notifications. After that is done, click on the Done button to finish the process.

Now, Apple Watchwill take cardio fitness measurements during outdoor runs or walks, and the information will be available in the Health app. If cardio fitness levels fall too low and notifications are enabled, the Apple Watch will send notifications with suggestions on how to improve it.

Originally posted here:
How to set up Cardio Fitness Levels in iPhone and Apple Watch - MobiGyaan

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Fitness » How to set up Cardio Fitness Levels in iPhone and Apple Watch – MobiGyaan