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Dec 12

Introducing Fitness and You with Tina Tyus-Shaw – WSAV-TV

Fitness Comments Off on Introducing Fitness and You with Tina Tyus-Shaw – WSAV-TV

SAVANNAH, Ga. (WSAV) WSAVs Tina Tyus-Shaw is starting something new that anyone can be a part of.

Some viewers have commented about how fit shes been looking. As shell tell you it didnt happen overnight.

Tyus-Shaws transformation involved hard work, healthy eating and self-motivation.

Last December, she committed to a fitness plan to shed a few pounds and improve her overall health. Her personal trainer, Greg Daniels, was by her side as she began a workout regimen and saw great results.

Shes been sharing her workouts on Facebook and Twitter, and the response has been great.

I have watched you workout and inspire women to just do it, Jackie Miles Brown wrote. The transformation is incredible and the smile is beautiful. Bravo.

Tammy Stone commented: The journey continues, so proud of you sis.

You inspire me! Mia Mance said.

Tyus-Shaw says it hasnt always been easy, but its been worth it.

Getting started is the first step and sometimes the hardest, she said. So my message to you: press pause and pour more into you. Best to you and your fitness journey. I believe in you!

Stay tuned for more Fitness and You workouts online at wsav.com/fitnessandyou. You can also follow her on Facebook and Twitter for updates.

Watch the first full workout below.

The rest is here:
Introducing Fitness and You with Tina Tyus-Shaw - WSAV-TV

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