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Home » Fitness » Local fitness instructor gives tips on keeping up with home workouts and nutrition during COVID-19 – WVVA TV

BLUEFIELD, Va (WVVA) In West Virginia, gyms were one of the first non-essential businesses to close. But that isn't a reason to stop exercising. With workout programs becoming available online, working out can be done in the comfort of your own home.

Greta Quesenberry with Define 139 Fitness and Training in Bluefield says there are tips to help keep you on track with any fitness and nutrition goals.

"First and its so important, get accountability," Quesenberry says. "Designate and area in your home and involve your family members, they need some movement too."

She says to also have a reward system in place, but one that doesn't involve food. When it comes to nutrition and eating right, she says "you can't eat what you don't have." Emphasizing the importance of shopping for healthier foods for your home.

Quesenberry says since moving her program to Facebook Live and FaceTime, her current and new members are giving positive feedback. Many clients tell her they enjoy this more, because they can do it on their own time.

For more information or tips to stay healthy, you can contact Greta on the Define 139 Facecbook page or http://www.define139.com

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Local fitness instructor gives tips on keeping up with home workouts and nutrition during COVID-19 - WVVA TV

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Home » Fitness » Local fitness instructor gives tips on keeping up with home workouts and nutrition during COVID-19 – WVVA TV