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Dec 3

MONICAS FITNESS MONDAYS: 5 components of fitness and push-ups – NBC4 WCMH-TV

Fitness Comments Off on MONICAS FITNESS MONDAYS: 5 components of fitness and push-ups – NBC4 WCMH-TV

COLUMBUS (WCMH) We have been going strong with #nbc4iFIT for over a month now.

Instead of waiting for January 1st and a New Years Resolution that is almost always broken I am on fitness journey through the holidays and Im bringing you with me.

Thanksgiving can be a real problem for those trying to lose weight or even just maintain their current weight.

So we are starting your Monday Motivation off with the 5 components of fitness from my trainer Billy Moritz and one of the most effective full-body exercises, the push-up.

Now might be a great time to review our previous videos, too.

Put them together for a full workout that can be done in the comfort of your own home. Billy suggests 3 reps of 15 each to get started.

Week One Getting startedand exercises you can do withyour own body weight or resistance bands

Week Two Nutrition and the dreadedWalkOut

Week Three Finding the right trainer or workout partner for youandtheGrasshopper

Week Four- Getting past the fitness plateau andthe Burpee

Thank you to everyone who participated in our Facebook live Q&A, you can watch the full session here at nbc4i.com.

Remember to check in here each Monday as well as thenbc4FacebookandInstagrampages for updates and tips.

Read more here:
MONICAS FITNESS MONDAYS: 5 components of fitness and push-ups - NBC4 WCMH-TV

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