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Aug 2

Nerd Fitness: Helping You Lose Weight, Get Stronger, Live …

Fitness Comments Off on Nerd Fitness: Helping You Lose Weight, Get Stronger, Live …

Amy lost 116 lbs in 13 months.

That might sound like a big, daunting number. Amy certainly felt that way once.She had no idea how to go about losing weight, had tried and failed before, going in half heartedly:

I would cut my portions or eat salads for a week but I really didt have the information to lose weight in a healthy way. I also thought I had to be perfect. If I ate a cookie, or if I missed a workout I just gave up.

In the quest to get healthy, sometimes its simply about finding a way to go workout when the situation isnt perfect(its too hot, its too cold, youre tired, youre busy) or eat right when we really dont want to.

Amys path forward embraced the realistic, sometimes reluctant heroism of heroes like Deadpool orWolverine.

It isnt ever going to be perfect no one is perfect. The way I eat today isnt perfect but its a helluva lot better than the way I used to eat. I tried things, and some of them worked and some didnt so I kept what worked and changed what didnt until I got to something that worked and I could live with for the rest of my life. Dont be afraid to try, you can always make changes as you go. In fact, if you never have to make any changes, you are probably doing something wrong.

Lets learn a little bit more about how Amy lost the weight, got in shape, and transformed her life in the process.

See more here:
Nerd Fitness: Helping You Lose Weight, Get Stronger, Live ...

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