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Home » Fitness » New club for group fitness opens – Jamestown Sun

Lindsey Cramer, owner of I WILL Fitness & Training at 716 1st Ave S., said she and her staff want people of all ages and fitness levels to achieve goals in a fun and supportive environment. Getting people out of the house and learning to enjoy fitness is the first step, she said.

Everyone has a goal statement and we want to help people find that I will statement and make it happen for them, Cramer said.

Cramer taught classes part time at Legacy Center at the former James River Fitness Center while raising five children ages 2 to 12. She has a bachelors degree in physical education and nutrition from the University of North Dakota.

Shane Kurtz, principal of Central Dakota Home Builders, renovated the former Carquest Auto Parts building, she said. The space has natural lighting on an open lobby, a group classroom and a specialized strength area to train athletes, she said.

We wanted the feel of a gathering space as opposed to strictly a gym feel, Cramer said.

Gymnasiums are great, but I WILL Fitness is for instructor-led classes. The focus is on the classes so there are no treadmills or other machines, she said.

We feel this is a very welcoming environment, she said. It is nonjudgmental, inviting and energizing.

Cramer teaches SilverSneakers. These workouts are for senior citizens and others who want stretching and non-impact aerobic exercise.

Other more intense classes blend cardio and strength training with movement to music. These include Zumba, Pound, PiYo, Insanity, HIIT (high intensity interval training) and Tabata classes with Core de Force, a mixed martial arts workout coming soon.

The classes are designed to blend people from all levels of fitness, she said. The athlete and the person with no physical activity are working to his or her own level by doing a modified version of the same workout.

The beauty of our classes is that they can all be modified work for anyone, she said.

The other half of the business is the strength gym. The goal there is to work with athletes who need challenges, she said.

We are bringing the best training technique to help athletes improve, she said.

The no-contract membership system has something for everyone, she said. There are pay-per class to no expiration 10-class cards to full memberships for all classes, she said.

We want people to love it and then get a membership and want to stay with us, she said.

For more information, call 952-5530 or visit iwillfitness.com.

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New club for group fitness opens - Jamestown Sun

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Home » Fitness » New club for group fitness opens – Jamestown Sun