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Home » Fitness » New fitness trend–crawling – Story | WeAreCenralPA | WTAJ – WTAJ

One of the newest fitness fads may look better suited for a toddler than an adult. It's called crawling. At A-4 Fitness, students hit the floor on all four to crawl their way to better health, from crab crawls ti a more traditional toddler move.

Instructor Adam Lerner, who owns the fitness club, includes crawls in his classes, each one activating multiple parts of the body.

"Your triceps are working, your chest is working, your abs are working, your hips are working," Lerner says.

According to Lerner, crawling offers more than just a workout. It can reset your body, bringing back strength and mobility most people lose over the years.

Crawling is an essential movement that helps babies develop core functions like balance, reflexive strength and hand eye coordination.

Lerner says an adult crawling fires up muscles that don't always get used the way they should.

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New fitness trend--crawling - Story | WeAreCenralPA | WTAJ - WTAJ

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Home » Fitness » New fitness trend–crawling – Story | WeAreCenralPA | WTAJ – WTAJ