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Jan 21

No Ego Fitness – Beginner Chest and Back Routine – Video




No Ego Fitness - Beginner Chest and Back Routine
Superset Dumbbell Press - 4x10-15 Seated Rows - 4x10-15 Superset Push Ups - 4 Sets Pull Ups - 4 Sets Dumbbell Flyes - 4x10-12 Lat Pull Downs - 4x10-12 Cable Flyes - 4x10-12 Ab Routine...

By: No Ego Fitness

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No Ego Fitness - Beginner Chest and Back Routine - Video

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