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May 7

On The Mend Customized Fitness Offering Express Workouts – HamletHub

Fitness Comments Off on On The Mend Customized Fitness Offering Express Workouts – HamletHub

During these uncertain times of shelter in place and quarantine, a local fitness expert is offering temporary solutions to help people of all ages minimize their stress and stay healthy, both physically and mentally.

After a decade of success bringing customized fitness programs to the residents of Manhattan and more recently Westchester, On The Mend Customized Fitness just launched a virtual program called De-Stress for Success geared toward anyone working from home or sitting at a desk for long periods of time. The express program, created by On The Mend founder Lisa Snow, will be available on Zoom and consists of daily 20 minute chair stretches and exercises anyone at any fitness level can do.

According to Snow, a resident of New Rochelle, this program is great for people who dont usually workout but now need something to help them with all the added stress brought on by the Covid pandemic. People that are used to getting some exercise walking to and from their offices arent getting any steps in and are just going from their bedroom to their desks at home. Everyone is working overtime to adjust to this new normal and some parents are trying to also homeschool their kids and not getting a break.

During these unique and stressful times its just not healthy for people to be so stationary all day long for days at a time. I customized this program to be fun and easy, with simple to follow stretches and exercises, said Snow. The program is flexible with affordable rates of $10 per drop in class or $100 for a month of unlimited stretch classes.

On The Mend was launched in 2007 by Snow, a fitness trainer and entrepreneur who had a vision to create a business that serves the people that the fitness industry as a whole doesn't reach. The people who truly needed her services needed her to bring the fitness to them. On The Mend offers alternate fitness options for people who dont feel traditional gyms are what they need or want. The team specializes in working with older adults but is also passionate about working with busy professionals of all ages, patients recovering from surgery or a recent injury, and new moms looking to get back in shape. The team at On The Mend, made up of personal trainers, nutritionists, and massage therapists are determined to help clients get everything on their wellness wish list in the comfort of their own home. Today, with the country forced to stay home and social distance, making house calls is impossible. Snow has altered her services and is currently offering One on One video calls for personal training and small group fitness classes via Zoom.

Her years of success are based on her ability to make each client feel special while ensuring the fitness sessions are engaging, entertaining, and empowering. What makes Lisa stand out is her interest in the client as a whole person, said client and retiree Gail Fread. Lisa always inquires about what Ive been doing besides exercising. If youre looking for a trainer who is knowledgeable and caring, On The Mend is for you. For more information call (914) 563-3026 or visit On The Mend at http://www.onthemendfitness.com

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On The Mend Customized Fitness Offering Express Workouts - HamletHub

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