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Feb 20

Pausing for Fitness Effect While Training – Pause During Squats – Video

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Video Link: https://www.youtube.com/watch?v=pq5Ga83bGdM



Pausing for Fitness Effect While Training - Pause During Squats
http://www.bodyperformance.net Pausing for Fitness Effect While Training - Pause During Squats and pull ups. When fitness training if you add pauses at various spots within your reps it adds difficulty and reinforces your technique. Insert pauses while doing squats, pull ups or pretty much any exercise. This is something you would add to your fitness regime and not as a replacement to any current exercise. Hope this helps... please like this video if you found it helpful, share it and please subscribe. Coach Weiss personal training pausing pausing for effect while training kettlebell squats with pause pausing for effect while doing squats pausing while doing pull ups BodyPerformance Personal Training 2408 Selkirk Dr, Kelowna, BC V1V 2R7, Canada 250-878-4173 youtu.be

By: Kevin Weiss

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Pausing for Fitness Effect While Training - Pause During Squats - Video

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