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Nov 19

Premier Challenge Attempts – November 2012 at Premier London Academy – Video

Fitness Comments Off on Premier Challenge Attempts – November 2012 at Premier London Academy – Video


Video Link: https://www.youtube.com/watch?v=8Bz5XDf0BqQ



Premier Challenge Attempts - November 2012 at Premier London Academy
Website: http://www.premierglobal.co.uk All students on the Level 2 Certificate in Fitness Instructing and the Level 3 Certificate in Personal Training will have the opportunity to take part in the exclusive Premier Challenge. The challenge consists of 100 reps of three dimensional total body exercises to give a balanced total body effect in all three planes of motion. The challenge consists of 9 exercises split into three categories of: lower body cardio, upper body and carrying exercises. You will be coached on how complete the challenge and timed against your fellow students in a time trial!From:PremierTrainingPTIViews:0 0ratingsTime:03:27More inSports

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Premier Challenge Attempts - November 2012 at Premier London Academy - Video

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