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Home » Fitness » Ready to exercise more in the new year? Here are 6 recommendations – WJHL-TV News Channel 11

by: Sian Babish, BestReviews

If you prefer exercising outdoors, bad weather doesnt need to cramp your active lifestyle. Add a few backup activities to your exercise regimen, such as walking inside a mall or doing yoga at home.

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Is exercising more one of your New Years resolutions? Theres no need to wait until 2022 to start a new fitness journey. If you invest in exercise gear now, you can hit the ground running by January 1, perhaps in more than one way.

Once you set your fitness goals for 2022, take a good look at the market to see which products can maximize results or keep you on a sustainable path. Besides getting new athletic apparel and sneakers, you may find its worthwhile to invest in free weights or fitness trackers. And if tempted to buy a high-priced cardio machine, like a NordicTrack, it might be within your budget if you opt for apayment plan.

There are countless benefits of being more active, and its not just a matter of losing weight or bulking up.

Studies have shown thatboosting activity levelsmay reduce the risk of cardiovascular disease, improve cognitive function and strengthen muscles and bones. Older adults who stay active improve coordination and balance enough to minimize the risks of falls. Individuals of all ages and fitness levels often report they sleep better when theyre more active during the day, as well.

If youd like to exercise more but arent sure where to begin, there are a few ways you can get moving.

While you can easily spend thousands of dollars on high-priced exercise machines, personal trainers and expensive gym memberships, its unnecessary to be active. It doesnt cost anything to walk, jog or do bodyweight exercises at home.

However, if you do have a budget, theres fitness gear available at every price point. Basic accessories like yoga mats or resistance bands cost $30 and below. Entry-level weight sets and kettlebells cost $40-$150, whereas better-quality pieces run $250-$500. Exercise machines and home gyms start at around $500 and run as high as $3,000.

NordicTrack Commercial 2450 Treadmill

This top-of-the-line treadmill offers immersive running and walking experiences with a 14-inch HD touchscreen and access to iFit, which offers live and on-demand workouts.

Sold byNordicTrack

Fitbit Charge 5

The brand-new health and fitness tracker helps you stay on top of fitness goals by logging steps, pace, heart rate and activity level. It has a built-in GPS that comes in handy during outdoor workouts.

Sold byAmazon,Dicks Sporting Goods andKohls

Bowflex SelectTech 552 Dumbbells

This compact Bowflex dumbbell set is an affordable, space-savvy alternative to weight racks. The convenient dial system lets users adjust their weight between 5 and 52.5 pounds.

Sold byDicks Sporting Goods andBowflex

BOSU Pro Balance Trainer Stability Ball/Board

Enjoy ab-blasting workouts and balance exercises with this stability ball. The versatile device can take workouts to the next level or you can use it for modified exercises, like crunches.

Sold byAmazon

TRX All-in-One Suspension Trainer

The popular TRX training system is now available in an affordable home kit and comes with free 90-day access to on-demand classes. You can set up suspension accessories indoors or outdoors.

Sold byAmazon

Schwinn Mens GTX 3 Hybrid Bike

Add biking to your exercise regimen with this Schwinn bike, whose versatile design is perfect for casual riding or local commuting. It has a lightweight aluminum frame and offers easy maneuverability.

Sold byDicks Sporting Goods

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Sian Babishwrites for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

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Ready to exercise more in the new year? Here are 6 recommendations - WJHL-TV News Channel 11

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Home » Fitness » Ready to exercise more in the new year? Here are 6 recommendations – WJHL-TV News Channel 11