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Dec 14

Reasons why outdoor sports are a hit among fitness enthusiasts – Times of India

Fitness Comments Off on Reasons why outdoor sports are a hit among fitness enthusiasts – Times of India

The pandemic has made us realise the importance of staying fit and boosting our immunity. While in the lockdown, many were working out indoors, outdoor activities started picking up after restrictions were lifted. From hitting open-air gyms, to taking up horse-riding and playing tennis, heres what people are doing to stay fit amid the pandemic. Social-distancing friendly sportsTennis and badminton are being taken up big time thanks to the fitness and social-distancing aspects. Praveen Prasad, director of Prasad Tennis Academy in Pune, says, Tennis is a sport where one can maintain more than 30 ft distance from their opponent. So, I would say tennis and badminton are the safest outdoor sports one can play to stay fit in the current times. He adds, That said, we also follow all safety protocols and WHO guidelines at the tennis court. Elaborating on tenniss fitness benefits, Praveen shares that the game is good for the heart and helps keep us fit as we run and sweat.

Outdoor gymming and cycling

Why choose outdoor activities?

Link:
Reasons why outdoor sports are a hit among fitness enthusiasts - Times of India

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