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Comments Off on Rob Wright Training Shoulders For Bodybuilder Adam Viktor at T-Club Sun. Jun. 25, 2012 – Video
Rob Wright Training Shoulders For Bodybuilder Adam Viktor at T-Club Sun. Jun. 25, 2012 – Video
Fitness Comments Off on Rob Wright Training Shoulders For Bodybuilder Adam Viktor at T-Club Sun. Jun. 25, 2012 – Video
Rob Wright Training Shoulders For Bodybuilder Adam Viktor at T-Club Sun. Jun. 25, 2012
Today I changed Viktor #39;s shoulder routine strictly for mass and not definition per suggestion by trainer Zita Osiyemi (Jump Fitness) to Free Weight shoulder press at 70 kilos 3 sets with 6 reps and 2 sets 3 reps press/3 reps negative. Dumbbell Flies with 16 kilo/ea 5 sets 10 reps (side 90 degree angle raises). Seated machine shoulder pulls at 65 kilos 5 sets 6 reps pull/4-6 reps negative.From:tipadawipViews:0 0ratingsTime:00:45More inEducation
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Rob Wright Training Shoulders For Bodybuilder Adam Viktor at T-Club Sun. Jun. 25, 2012 - Video
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