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Home » Fitness » San Diego Oasis Rings in the New Year with Fitness-Palooza – Patch.com

As we recover from the holiday frenzy of parties, get-togethers, and gift giving, we often turn our attention to the new year. It's the time for a fresh start and those pesky new year's resolutions.

Fitness and health goals are often among the top 4 resolutions people make. According to a 2018 poll, Americans in 2019 resolved to exercise more (13%), quit smoking (12%), lose weight (10%) and eat healthier (9%). Resolutions are not just for the young. Older adults who live their life with purpose are less likely to develop Alzheimer's and also retain strong hand grips and walking speeds.

'Fitness-Palooza' is Jan. 10, 2019That's why San Diego Oasis, a nonprofit organization whose mission to change the way people experience aging, hosts their annual "Fitness-Palooza" event on Friday, January 10, 2019 at their locations in Grossmont Center and in Escondido. This year's theme, "Let's Get Physical," encourages adults 50+ to find their groove and try new fitness activities offered by the nonprofit throughout the year. Joining in the fitness fun not only provides physical benefits, but also motivation, accountability, and inclusion. "Social isolation among adults age 55 and over is a growing epidemic which can cause debilitating health issues such as a higher risk of high blood pressure, obesity, anxiety, cognitive decline, and even death," says Simona Valanciute, CEO and president, San Diego Oasis. "We offer more than 3,000 classes each year to improve mind, body, and spirit and bring people together who may not normally feel connected to the greater community at large."

Co-sponsored by AARP-United Healthcare, Palomar Health, and Sharp Grossmont Hospital, the San Diego Oasis Fitness-Palooza spotlights exercise demonstrations that support successful aging and are offered throughout the year at San Diego Oasis locations in La Mesa and Escondido. Attendees can participate in 20-minute sessions of various activities led by experienced instructors. The classes are specifically designed for all levels. There will be opportunities to meet some of the most popular fitness instructors who lead classes at San Diego Oasis, as well as one on one with health and fitness specialists.

Meet Ed Griffith, Soul Line Dancing instructor, San Diego OasisOne instructor is Ed Griffith, who leads the Soul Line Dancing classes offered by San Diego Oasis. An entrepreneur, military veteran, and master 'Fan Popper,' Griffith's classes have been full every semester since he began teaching at San Diego Oasis in April 2017. As CEO of Verlosity, Griffith teaches dance workshops for all ages throughout San Diego County and beyond with dance music based in Jazz, Latin, R&B, and Gospel music themes. He's participated in showcase performances in Las Vegas, Los Angeles, Baltimore, New Orleans, Cabo San Lucas, and other locations. He creates and choreographs his own dance routines, adding the unique tool of 'Fan Popping', using an expanded handheld fan to emphasize the music beat and add bling to the dancing, which has increased demand for his work.

Griffith's passion for dancing is his second career. As a native Californian, Griffith served three years in the U.S. Navy, and 33 years working for the federal government as a utilities supervisor working with the military ship to shore hotel services, to make sure that U.S. ships operated while in port here in San Diego. A friend suggested he take Country Line Dancing classes, which he turned into part-time teaching free of charge until he retired. He created his company, Verlosity, in 2010, and launched his dancing career, starting at Eastlake Community Church in Chula Vista. He now teaches in churches, senior and community centers, and for San Diego Oasis.

Griffith says his students tell him the dancing has helped them to relieve stress, increase balance, and most important, meet new friends. "I love teaching adults and seniors because just watching the joy on their faces as they have fun is truly special," says Griffith.

Griffith along with the hundreds of other students and instructors at San Diego Oasis, are breaking the stereotype of the senior citizen, who are often seen as frail and helpless. "The public's perception of aging needs to change," says Valanciute. "Older adults see themselves differently than generations before and don't want to be described as a senior or elderly. And, it's never too late to make a fresh start, especially as we head into 2020."

Confirmed Schedule for San Diego Oasis 'Fitness-Palooza'

San Diego Oasis Wellness Center5500 Grossmont Center Drive, La MesaCall 619-881-6262 with questionsFree Admission, No Registration Required

Escondido Senior Center210 Park Avenue, EscondidoCall 760-796-6020 with questionsFree Admission, No Registration Required

To learn more about upcoming workshops or to make a donation, visit http://www.sandiegooasis.org.

About San Diego OasisSan Diego Oasis, an award-winning nonprofit organization, is on a mission to change the way people experience aging and pursue vibrant, healthy, productive and meaningful lives through education and community service. The community-based organization hosts over 3,000 workshops annually at over 40 locations to 5,600 active participants throughout San Diego County. The nonprofit's Intergenerational Literacy Tutoring Program matches an older adult in the life of an at-risk, low-income student in grades K-4. Their flagship center, located in La Mesa's Grossmont Center, is an exemplary model of engagement for people age 50 and better. Learn more at http://www.SanDiegoOasis.org, connect on Facebook or call 619-881-6262.

Originally posted here:
San Diego Oasis Rings in the New Year with Fitness-Palooza - Patch.com

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Home » Fitness » San Diego Oasis Rings in the New Year with Fitness-Palooza – Patch.com