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Home » Fitness » Shape up with Rick – Timesonline.com

We always talk about fitness and nutrition, but let's not forget to talk about patience.

Patience is critical during the process of fitness and nutrition. People want results right now! They are so impatient. This leads to frustration, and then they quit.

If you are unhappy about your physical appearance, its from poor nutrition and a lack of exercise. Time has added up, and maybe you are now in the worst shape of your life. Then you get into fitness and start working on changing your nutrition. You are now doing the opposite of what you have been doing, which is good. Keep it up.

But this is where people dont have enough patience. They feel as if a change in their diet is not the way to go. They have a mindset that food is what caused them to become so out of shape that they begin build a wall between them and nutrition.

Think about it this: If eating poorly and a lack of exercise put you in poor health, dont you think that improving your nutrition and adding exercise in your life will turn your entire life around?

You better believe it will, but you need to be patient. If it took you five years to get in the worst shape of your life, its surely not going to take only four months to get back in shape.

Thats just the start. Your body has to adapt to exercise and nutrition, and you have to gain a general understanding to how to properly train.

You can and will see results in four weeks. We have seen tremendous results in four-week contests at our facility. But a healthy lifestyle is not just a four-week contest. Its a 365-day-a-year process and adaptation.

When members start to train and look back a year later to their start date, they are completely different people. Physically they look leaner, younger, have more energy, sleep better, experience better moods and have a better overall lifestyle. They accomplished all of this through patience. What an accomplishment it is, too.

Youre almost there. You might be an inch away from hitting your stride in training and health. Most people quit before they reach that inch. They walk away before they discover the payoff.

Lets put it this way: Youre going to have great days. Youre going to have mediocre days. Youre going to have days where you almost quit. Every day you have to get back up, put your feet on the floor and get back at it.

Rick Daman runs Daman's Strength Training in Vanport. Daman's Strength Training runs many programs, including Women's Boot Camps, semi-private training, personal training and athletic development training programs for athletes starting at age 12. Visit http://damanstrength.com. Contact Rick Daman at damanstrength@gmail.com.

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Shape up with Rick - Timesonline.com

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Home » Fitness » Shape up with Rick – Timesonline.com