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Comments Off on Soak up sunshine with weekly fitness walk | News … – Theredstonerocket
Soak up sunshine with weekly fitness walk | News … – Theredstonerocket
Fitness Comments Off on Soak up sunshine with weekly fitness walk | News … – Theredstonerocket
The Army Materiel Command Wellness Team is calling all Team Redstone who are looking to walk their way to a healthier tomorrow.
The Get Fit Dont Quit walking group, held by Army Materiel Command Wellness Team every Monday at 3 p.m., welcomes all of Redstone to get out and start walking for fitness.
I wanted to do the walking group to meet likeminded people who wanted to get fit, Betsy Troeder, AMC facilities modernization program lead, said.
The benefits of walking according to the Army Materiel Command wellness group are help control diabetes, lower blood pressure, relieve stress and improve mood, help manage weight, reduce the risk of heart disease and cancer.
The walking group works together to accomplish a five mile walk on the trail at Redstone Arsenal. The walk begins in front of the Links golf course.
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Soak up sunshine with weekly fitness walk | News ... - Theredstonerocket
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