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Home » Fitness » Stay Home, Stay Fit: Knockout Fitness offers classes online to keep you active, connected – WTNH.com

(WTNH) You might be feeling a little disconnected while social-distancing, one West Hartford gym is here to help.Knockout Fitness is a tightly knit communityand they want to bring that camaraderie and some fresh workouts right to your home during the coronavirus outbreak.

Knockout Fitness is about more than the workout; its about the community theyve built. Theyre keeping that community active through Zoom every day.

Were offering a couple of different classes, said John Atallah of KF. Cardio kickboxing, HIIT training, were doing yoga, too.

Youre able to see everyone, said Antony Atallah of KF added, see the people from class that you miss as well as staying active, trying to healthy, trying to stay normal.

For the Knockout Fitness crew, the connection is just as important as the workout. If everyones at home twiddling their thumbs all day and not staying active and not staying connected with the people theyre normally being connected with, its going to start to weigh on them, said Kara of KF.

If you want to get a taste, Knockout Fitness is offering free fitspiration theyre posting free bodyweight exercises to their social media.

John said theyre meant to generate workout ideas. I feel like its really hard for some people to work out when they dont know exactly what to dowith their workouts at home, he said.

Knockout Fitness is offering four weeks of unlimited classes for $80.

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Stay Home, Stay Fit: Knockout Fitness offers classes online to keep you active, connected - WTNH.com

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Home » Fitness » Stay Home, Stay Fit: Knockout Fitness offers classes online to keep you active, connected – WTNH.com