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Home » Fitness » Strength is just one thing women and men gain at Revolution Fitness Clubs – WTNH.com

NORTH HAVEN, Conn. (WTNH) Those who work out at Revolution Fitness Clubs in North Haven say there is something very comfortable about the environment. It is state of the art with the latest fitness equipment, but it is the strength training provided here that draws people from far and wide.

23 year old Kelsey Butler-Waitkus is a software engineer in the male-dominated defense industry. She wasnt athletic growing up. Almost five years ago she started lifting weights, and now competes in powerlifting competitions. She enjoys the physical strength she has gained and also the confidence it has given her in the workplace.

Especially foryoung women to have that confidence. To be able to go and translate things likelifting into their daily lives is so beneficial, she says.

43 year old TinaCaplan lost sixty pounds in the past year and says she is now off of heranxiety medication thanks to strength training. There is nothing like hittinga three hundred and twenty five pound deadlift first thing in the morning. Nothingelse youre gong to do all day long is going to seem daunting after that, saysCaplan.

Paul Milano is thetrainer at Revolution Fitness Clubs. He enjoys seeing the increased confidencein people as they get stronger. People often think of strength training as ameans to get physically stronger but the benefits to strength training go wayoutside of the gym, says Milano.

Throughout JanuaryRevolution Fitness Clubs is running a Use it or Lose it program. The cost is $100.00. If someone trains twelve times within 30 days of signing up they can apply that amount toward more training sessions at the gym or a Revolution Fitness Clubs membership.

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Strength is just one thing women and men gain at Revolution Fitness Clubs - WTNH.com

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Home » Fitness » Strength is just one thing women and men gain at Revolution Fitness Clubs – WTNH.com