Search Weight Loss Topics:

Home » Fitness » Stretching the limits of fitness at home – KELOLAND.com

SIOUX FALLS, S.D. (KELO) Local instructor Kendra Brouwer has been doing yoga for the better part of 13 years. With the pandemic urging us to stay home-bound shes finding new ways to adjust.

Shifting her classroom to chat room wasnt an easy stretch.

It takes a little bit to get used to, but once you do it one time it makes a little more sense, Brouwer said.

Up until a couple of weeks ago she hosted classes in her Kosha Yoga School. She now uses Zoom in response to COVID-19. She says that just because we have to be isolated doesnt mean we have to stay still.

Its really important to get your body moving; its good for you lymphatic system which is where your immune system is, Brouwer said.

Shes joined by regular members of her class like Carol Van Winkle, who are also adjusting.

Its nice. You dont have to go outside. You dont have to rush to get down to the studio, so, no its awesome, Kosha Student Carol Van Winkle said.

While home can be a potentially distracting space, Brouwer says it could be a benefit to newcomers.

Maybe being able to come to practice from the comfort of their own home has been good for people, plus theyre looking for something to do and need a little bit of that outlet, Brouwer said.

I pretty well keep focused at home but I do miss the socialization of being with the people at the studio, Van Winkle said.

The group also takes time before and after the sessions to chat and check-in on each others well being.

Theyre the faces of those people you havent seen in a couple of weeks, and we miss each other, Brouwer said.

With every class, they dont feel so far out of reach

It keeps me moving, it keeps you know everything active which is good because Im old, Van Winkle said

You can visit Kosha Yoga Schools website to find a list of classes and scheduling.

Here is the original post:
Stretching the limits of fitness at home - KELOLAND.com

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Fitness » Stretching the limits of fitness at home – KELOLAND.com