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Home » Fitness » Summer fitness programs offered at the Recreation Department – The Landmark

All sessions will be held in the Recreation studio, located at 1420 Main Street, unless otherwise noted. For more information or to sign up, log onto holdenrec.com or call the recreation office at 508-829- 0263.

Butts & Guts

This class is a full body workout including strength, conditioning, endurance and flexibility training that pay special attention to working glutes and core. It starts with mat work, graduates to strength and conditioning and finishes with flexibility training. All fitness levels are welcome. Participants need to bring a mat and water bottle. The summer sessions will be held Tuesdays from 5:30-6:30 p.m. starting July 11. The cost of this six-week session is $60. Thursday classes will begin July 6 from 6-7 p.m. and runs for four weeks. The cost is $40. An additional Thursday evening session will start Aug. 3 from 6-7 p.m. and runs for four weeks. The cost is $40. imPRESS

This is a class designed for fitness warriors and athletes looking to IMprove their Performance, Resistance, Endurance, Speed and Strength. This class is held outdoors at Trout Brook Reservation (Manning Street Entrance). This class is for teens in grades 6-12. Come prepared with proper attire for the weather and with footwear appropriate for grass, mud and trails. There will be two summer sessions held on Wednesdays from 4:30-5:30 p.m. Session 1 will start July 5. Session 2 will start Aug. 2. The cost of each four-week session is $40.

Time Out

Need a Time Out? Come join the fun at Trout Brook Reservation (Manning Street Entrance) where you get all the benefits of being out in nature while engaging in a class that focuses on improving your overall health and wellness. The class includes circuit, HIIT, functional, balance, agility and finishes with flexibility training. Modifications and progressions are offered to accommodate all fitness levels. Please come prepared with proper attire for the weather and with footwear appropriate for grass, mud and trails. There will be two summer sessions held on Wednesdays from 6-7 p.m. Session 1 will start July 5. Session 2 will start Aug. 2. The cost for each four-week session is $40.

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Summer fitness programs offered at the Recreation Department - The Landmark

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Home » Fitness » Summer fitness programs offered at the Recreation Department – The Landmark