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Home » Fitness » The best at-home fitness services and apps, tried and tested – Telegraph.co.uk

Fitness videos from international celebrity trainers, curated by US TV personality Jillian Michaels, known for presenting NBCs The Biggest Loser including 87 of her own workouts streamed on demand. Its fitness content of the bikini body brigade ilk, slightly retro and largely aimed at a female audience in search of a slim, toned physique (though there is also James Crossley Fit at 40+ - remember him as Hunter from Gladiators?). Choose workouts by trainer or type (think core/abs, ballet barre, HIIT, stretch and restore, kickboxing, post-natal Pilates and, um, Buns N Thighs). Theres also lifestyle documentaries exploring food and fitness, on topics like paleo, organic farming and wheat intolerances.

I tried Kenta Sekis Fusion 15 15 full body exercises split into three circuits (two sets of five exercises), requiring two dumb bells. Moves like butterfly tricep dips, push ups with a cross-crunch, lateral lunge swings and plank jacks were easy to follow, fast enough to get my blood pumping and well-shot, with three trainers demonstrating different modifications.

Next? Tone & Shred Bikini Booty with Tone It Up founders Katrina Hodgson and Karena Dawn and Jillian herself (a fun, if cringeworthy class - I felt like I was there hanging out with them) followed by Jillian Michaels 6 Week Six Pack Level 2.

I can see how programmes like this promising progression, can be addictive and effective, but there isnt much direct feedback from FitFusion on your personal achievements, and its quite a passive, TV-like set-up.

After a 7-day free trial, its $89.99 for a whole year, or $9.99 a month.

Reviewed by Morgan Lawrence

See the article here:
The best at-home fitness services and apps, tried and tested - Telegraph.co.uk

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Home » Fitness » The best at-home fitness services and apps, tried and tested – Telegraph.co.uk