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Aug 28

The Healthy 10 expanded: Last week of Canalside outdoor fitness classes – Buffalo News

Fitness Comments Off on The Healthy 10 expanded: Last week of Canalside outdoor fitness classes – Buffalo News

Fitness at Canalside has drawn more than 20,000 participants to the Buffalo harborfront during the last year and a half. This week is the last time this year fans of free outdoor exercise can add to those ranks.

As summer comes to a close, residents in the region can look forward to trading in their sneakers for skates at the Ice at Canalside,said Kate Schrum, a community relations specialist with BlueCross BlueShield of Western New York, which sponsors both fitness options.

Meanwhile, below is a list of free fitness options this week and, in some cases, a bit longer.

BIKE, RUN, WALK

Slow Roll Buffalo. 6:30 p.m. Mondays, starting at various sites through October, including the Groove Lounge, 1210 Broadway, next week. Roughly 10-mile guided ride for all ages and abilities. First-time riders should register at slowrollbuffalo.org. Free.

Walking on Wednesday. Brisk, 30-minute walk at noon Wednesday, Kaminski Park outside Roswell Park Cancer Institute, Elm and Carlton streets. Presented by the Wellness Institute of Greater Buffalo.

Goat Island Adventure walk. 7:30 p.m. Friday, Goat Island, Niagara Falls State Park. To register and for info, call 282-5154. Free.

BOOTCAMP

Jada Blitz Body Boot Camp. 7 p.m. Tuesday, Canalside.

DANCE AND ZUMBA

BollyX. 11 a.m. Saturday, Canalside. Bollywood-inspired dance-fitness program.

Bellydance. 9 a.m. Sunday, Canalside.

Hip Hop Cardio. 11 a.m. Sunday, Canalside.

ConfiDANCE. 6 p.m. Monday, Canalside. Jazz fitness class.

Barre Centric. 7 p.m. Monday, Canalside. Body sculpting with ballet, yoga and Pilates fitness exercises.

Everyone Can Dance. 10 a.m. Tuesday, Canalside. Dance fitness and games for all ages.

Zumba. 6:30 p.m. Tuesday, Canalside.

KIDS FITNESS

Little Gym of Williamsville fitness. 10 a.m. Friday, Canalside. Designed for children ages 4 months to 12 years old.

PILATES, TAI CHI, YOGA

HEAL Bflo Yoga. 9 a.m. Saturdays through September, Bidwell Park, Elmwood Avenue at Bidwell Parkway.

Yoga on the Green. 9 a.m. Sundays into October, Kenmore Farmers Market, Village Green at 2919 Delaware Ave. For more info, visit vedayogaspace.com. Suggested donation $5 to $15.

Qigong. 9 a.m. Sunday and Sept. 3, Reinstein Woods Nature Preserve, 93 Honorine Drive, Cheektowaga. $8.

OWM Yoga Downtown. 5:30 p.m. Monday, The Westin Buffalo, 250 Delaware Ave. $5. In case of rain, classes will be held at OWM Yoga Downtown studio, 235 S. Elmwood Avenue, Suite 120. Preregister at owmyogadowntown.com or drop in. Open to hotel guests and the public.

Love in Motion Yoga. Vinyasa yoga, 5:30 p.m. Tuesday, Canalside.

Power Yoga Buffalo. 6 p.m. Friday, Canalside.

OTHER OUTDOOR EVENTS

Garage kettlebell. 9 a.m. Saturday, next Saturday, Canalside.

Full Body Blast, By Harmony Fitness. 10 a.m. Saturday, next Saturday, Canalside.

Turbo Kick Live. 10 a.m. Sunday, Canalside.

SilverSneakers. Senior fitness by Sow it Now Fitness, 10 a.m. Monday, Canalside.

RevFit. 6 p.m. Monday, Canalside.

Pound Garage. 5:30 p.m. Wednesday, Canalside.

Catalyst kickboxing. 6:30 p.m. Wednesday, Canalside.

Josh & Friends. Circuit training exercise programs by Sow it Now Fitness to music for ambulatory teens and adults with developmental or intellectual disabilities, 10 a.m. Thursday, Canalside.

BAMF Ninja/Parkour. 7 p.m. Friday, Canalside.

Stand Up Paddleboard. 11 a.m. next Saturday, Canalside.

email: refresh@buffnews.com

Twitter: @BNrefresh, @ScottBScanlon

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The Healthy 10 expanded: Last week of Canalside outdoor fitness classes - Buffalo News

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