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Aug 1

The seven big fitness trends of 2017 so far – Telegraph.co.uk

Fitness Comments Off on The seven big fitness trends of 2017 so far – Telegraph.co.uk

What we're now starting to see is that there's a squeezed middle between these two magnetic poles. Health pros who do not yet have a following are competing on price and forcing one another out of the industry.

It's becoming harder for consumers to find quality personal training options without paying top dollar.

Group fitness classes have evolved markedly in recent years symptomatic, perhaps, of the difficulty of finding good personal trainers at a reasonable price.

It used to be that group classes amounted to legs, bums and tums at your local, municipal leisure complex. Now, you can get a range of different classes, whether they're at a specialist centre or simply in a meeting room at work.

HIIT, movement, yoga, pilates,cross training, spinning: there should be something for everyone. And, importantly, because these classes are devised byinfluential experts in the industry and delivered via partnerships with large gym chains, they work from good, thoughtfulsyllabuses.

A great way to get in shape.

Wearable technology is on the up and up, allowing us to track our hours of sleep, daily steps, calories burned and a myriad other metrics related to performance and workout tracking.

More here:
The seven big fitness trends of 2017 so far - Telegraph.co.uk

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