Search Weight Loss Topics:

Home » Fitness » There’s more to winter fitness than shoveling snow – Green Bay Press Gazette

Nick Rozek, For USA TODAY NETWORK-Wisconsin Published 9:47 a.m. CT Dec. 13, 2019

There's more to winter fitness than shoveling snow.(Photo: Valerie Mosley/The Coloradoan)

Picture those precious snowflakes falling gently from the sky.

Unfortunately, they hit the ground and turn into a heavy, slippery mess. Shoveling snow is a necessary evil living in Wisconsin. This year, do not let the threat of shoveling snow drag you down. This year, prioritize your health and happiness instead of worrying about how you are going to clear your driveway.

Below are five ways to enjoy being active and social while preparing your body for the shoveling season.

No 10-gallon hats or boot spurs necessary. Line dancing is for everyone, not just cowgirls and boys. A vine left and right, a few Lindy stepsand a quick Jazz box is all you need to ignite your newly discovered love of line dancing.

Prepare for some hootin and hollerin as standard steps are set to new and classic hits, making for a wonderful experience all will enjoy. Check your local YMCA or village association for program dates and times. Bring your pedometer because you will be amazed at how much movement and steps you accumulate while having so much fun.

Just imagine ... life-size ping-pong. Most commonly played outdoors in warmer states, indoor Pickleball has grown rapidly over the cold Wisconsin winters. Whether you enjoy a pleasant dink-and-dunk-style gameor are looking to scratch your most competitive itch, Pickleball is perfect for you.

Games last 5 to 15 minutes and feature quick volleys and fun times. You are sure to break a healthy sweat, so scribble down the next Pickleball match in your calendar now.

In the spirit of the holidays, take a moment to meet and greet a new person at your fitness facility. It is always a great day to make someone else feel recognized. Whether you learn someone elses story as you walk into the building, or chat with a new member at your regular class, 'tis the season for making new friends. This can be a great opportunity to enhance your own fitness experience and maybe even gain a new workout partner.

Plowing through heavy snow takes core strength, good balanceand willingness to work hard. Who would have thought barre class could get you so well prepared for shoveling?

Integrating the balance and body awareness of balletwith the flexibility and stability of yogaand the strength of weighted movements, barre class will have your body prepared for whatever winter throws your way. With fun music in a comfortable group setting, add barre to your must-try list this season.

If shoveling alone is not high on your list of interests, try this. When the next snowfall is headed our way, make a plan with your neighbors to have a shoveling party.

Plan to work together to clear off your driveways. The work will feel much easier as each persons house will take less time. You will also get to socialize to make it a more enjoyable experience. Plan to heat up a cup of hot chocolate together when all the work is done. Keep this holiday season merry and bright with the company of your neighbors.

Staying active this holiday season should include more than waiting for the next snowfall. Set the shovel aside and enjoy all the other socially engaging and active opportunities available to you this winter.

Nick Rozek is a healthy living director for Greater Green Bay YMCA and a certified strength and conditioning specialist. Reach him at 920-436-1297 or nick.rozek@greenbayymca.org.

Nick Rozek, Greater Green Bay YMCA(Photo: Courtesy of Greater Green Bay YMCA)

Read or Share this story: https://www.greenbaypressgazette.com/story/life/2019/12/13/5-ways-shake-up-your-winter-fitness-routine/4416847002/

See the rest here:
There's more to winter fitness than shoveling snow - Green Bay Press Gazette

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Fitness » There’s more to winter fitness than shoveling snow – Green Bay Press Gazette