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Dec 14

This Dumbbell Workout PDF Is the Perfect Home Training Plan – Men’s Health

Fitness Comments Off on This Dumbbell Workout PDF Is the Perfect Home Training Plan – Men’s Health

HOME WORKOUTS CAN be bland, uninspired rounds of the same few bodyweight exercises if you don't put effort into your plan. You've made the commitment to keeping your fitness routine going strong when you aren't training with a whole gym's worth of equipmentso why not make that sweat just as worthwhile? You're a Men's Health MVP. You know there's a better way.

All you need for this muscle-building, fat-burning workout program is a set of dumbbells and an adjustable bench. If you have those pieces of gear at home, you're set for this whole program. There are three separate full-body splits (Workouts A, B, and C), which means you'll be able to hit every muscle group for a well-rounded routine. You'll perform each of these workouts once per week, with at least one rest day between each session so you can recover for the next one.

The key here is following the directions and putting forth max effort. The order in which you perform the exercisesalong with the number of reps for eachallows the same pair of dumbbells to challenge each muscle equally, so you won't need a whole rack of weights. The program is composed of supersets. You'll perform the first pair with a minute of rest between the movementsbut the second superset of each workout will be performed back-to-back with no rest, pushing the pace to ramp up your heart rate while you challenge your muscles.

Ready to give this program a shot? Check it out here.

And remember, as an MVP, you can use your exclusive members-only discount

The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more.

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This Dumbbell Workout PDF Is the Perfect Home Training Plan - Men's Health

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