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Home » Fitness » This fitness blogger wants you to love your ‘hip dips’ – cosmopolitan.com (UK)

We all have our own insecurities, and sometimes the world of blogging doesnt do much to help them. When youre feeling bad about the way you look, its all too easy to stumble onto Instagram and end up scrolling your way into a black hole of endless, oh so beautiful people.

But every so often a blogger comes along whos willing to get real about their own insecurities, and their refreshing honesty is always very much needed.

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Enter fitness blogger Carys Gray aka busybeefitness, whos here to talk hip dips. Wait, what?

To anyone else, Carys looks unquestionably amazing, and she clearly puts the hard work in to achieve her incredible body. But, just like the rest of us, shes still guilty of picking out the problems and focusing on them. Her biggest insecurity? Hip dips.

Taking to Instagram for a mini rant on the matter, Carys wrote: HOLD UP let's talk about hip dips for a minute.

"As you can see from this picture and many of my other pictures I have preeeeeetty large 'hip dips.

Confused? Carys explained: This is where my leg/hip area comes in just before my quad starts." Here they are in all their hippy, dippy glory.

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"I thought these lil dips were unique to me," Carys went on. "I then went on to google hip dips and read all about how they're seen as a bad thing for women, and some people even go as far as to have fat injected into them to smooth them out.

Yup, you read that right. Luckily, Carys is keen to promote the hip dip love.

WELL I sure as hell wasn't about to add another thing onto my insecurity list. If anyone else has these cute ass hip dips then you should rock them."

For 20 years I've picked at areas of my body I hate but not once did I pick up on these! A few years ago I would have read that article and suddenly felt insecure and wanted to change them. Now I don't give a poo what other people think looks good on women or not. I think they're cool.

And yes growing my quads 17483 times bigger has probably made the hip dips even more prominent but quads are cool too.

Okay, we get it. It's all very well and good sharing body confidence from a fitness blogger, but Carys's attitude of consciously deciding not to let insecurities into her head space is strong and inspiring. And she's right, hip dips are cute af.

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This fitness blogger wants you to love your 'hip dips' - cosmopolitan.com (UK)

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Home » Fitness » This fitness blogger wants you to love your ‘hip dips’ – cosmopolitan.com (UK)