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Feb 28

Tips on how fitness can improve your mental wellbeing – Flux Magazine

Fitness Comments Off on Tips on how fitness can improve your mental wellbeing – Flux Magazine

words Al Woods

Mental health and wellbeing have been atrending topic for the while, and the often-forgotten part of health is finallygetting some attention. However, you can help get physically fit, whilst alsohelping to improve your mental health and wellbeing, are some tips to help youdo just that!

It has been said that fitness and keepingphysically fit, through sports and more can also help you improve yourconcentration. A study had shown that doing a mixture of bothaerobic and muscle-strengthening exercises are really good for helpingconcentration. So, instead of sitting there scrolling through Instagram oranother form of social media, why not exchange that time into some time you candedicate to exercise, which will, in turn, help your mind and help strengthenyour concentration.

This is a big point to make when talking aboutfitness and its effects on mental wellbeing. A routine is so useful in manyfacets of life. From organizing study time whilst in education, to managingtime around a job, a routine is crucial to keeping your mind active and notfalling into a slump. One-way fitness can help you do that is classes. Mostgyms out there offer gym classes that happen regularly, so why not join one ifyou can. Every Wednesday there may be a yoga or a cycle class. A boxing classif you are into boxing, as a routine has always helped boxers achieve their best fights. The same can be said for athletes,gymnasts. A routine is key in keeping you going in the long term, and also justorganizing your life around your fitness and keeping your body, and your mind,in check.

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A huge driver on whether we have a good, or abad day, is our mood, and most people would muchrather better than bad days. Well, fitness has been shown to help with mood!When you are playing a sport or participating in an exercise routine, itreleases chemicals into the brain that help make you feel happier, or morerelaxed. This has been found to be much higher during team or group-basedsports, which have the added benefits of communication and also forming bondswith other people, who could become really good friends in the future!

What is the main reason most people go toexercise? They want to look better or improve the way they look by losingweight, or gaining more muscle, or toning their body. Sport and fitness can doall of this, but at the same time, this has a mental impact too. The more change yousee in your body, the longer you endure to your exercise routine, the betteryou are going to feel. If you see no change after a couple of days, you are notgoing to feel much better about yourself, but if you stick to it you will see adrastic change. One way to can keep a log is monthly pictures of yourself. Thiscan be daunting to many people but take a private picture of yourself beforeyou start, then a month into your routine take another, then another and youget the idea. Once you start seeing progress, and you start seeing the idealchanges that you wanted from the fitness regime you are doing, you will startto feel much better about yourself, and this would ultimately build yourself-esteem too.

Image Source, Pexels

Sleep can be a huge factor in your mentalhealth. If you are not getting much sleep during the night, this could have anegative impact on your mental health in the long run. When you are exercising,you are not going to feel the sleep effects, these come later in the day onceyou have finished. Sport and fitness can help you fall asleep faster, and alsoon top of that help deepen your sleep and improve the quality of ittoo. This can have really good benefits for your mental health in the longterm, as after you exert yourself on the field, your body will be more tiredand want to sleep to regain its energy. This is just another example of theadded benefits fitness has to your mental health, which is majorly overlooked.The body, and with that the mind, is not going to work to the best of itsability when it is lacking energy and is tired, so keep that in mind!

Last, but by no means least, is developing newrelationships. As said previously in the article, fitness and sports can helprelease brain chemicals that help you feel happier and more relaxed and thatthese increase during team-based sports. This can lead to far more than quickspurts of happiness on the sports field. Doing team-based sports or joining anew gym class yourself and without anyone, you know, can be a great way toconnect with others and speak to new people, strike new relationships.Team-based sports force you to communicate well with your teammates, as withoutcommunication, your team will not do very well. This emphasis on communicationcould stretch outside the field, and help you communicate and connect betterwith people on a daily basis.

With that in mind, after reading these tipswhich ones stick out the most for you? Is it sport that helps improve yourmood? Or maybe you want to help increase your network, so maybe you willconsider a group sport to help you achieve that? Or maybe you feel that at thismoment your life is really hectic and lacks a solid routine? Whatever it maybe, exercise and fitness can be a simple, fun, natural remedy to improve andhelp strengthen our mental wellbeing, as well as keeping us fit and healthy ingeneral. So, whenever you are feeling demotivated and drained, or feel life isreally stressful, try a new sport and see what it could do for you.

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Tips on how fitness can improve your mental wellbeing - Flux Magazine

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