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Mar 13

Top Fitness Tips from the Founder of Represent – Men’s Health UK

Fitness Comments Off on Top Fitness Tips from the Founder of Represent – Men’s Health UK

George Heaton does not consider himself an influencer. But if you live and breathe training with every thread of your being or aspire to then the co-founder of the UK

From holding a blistering 2.5 min KM pace, racing side-by-side with Hyrox World Champion Hunter McIntyre, to building a 5000 sq ft functional fitness gym at Represent HQ which he staffs with world-class coaches and opens up to all members of the Represent team for Heaton, fitness is more than just a solo pursuit, it's a mission to make his world a better place. He also has a rig that any bodybuilder would be proud of.

Taken from his exclusive interview, which you can read in the latest issue of Mens Health, Heaton shares the training advice that has helped him achieve front cover status.

I was always overweight and could never control my diet or get to a point of consistency with my training,' said Heaton. 'I want to get the message across that youve got to dial it in.

Youve got to be consistent for a long period of time to see the results you really want. You need to have patience. So many people rush in head on and expect results yesterday. It can be disheartening when they dont see them. It takes time. Lay those foundations, youll get there.

Robert Hicks is the Executive Editor at Mens Health UK. A Sport Science graduate and author of three fitness books published by Bloomsbury, Robert has written numerous articles on health, fitness and nutrition and created several documentaries, most notably Britains Steroid Epidemic and The Faces of Attempted Suicide. Robert has been working at Men's Health UK for seven years.

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Top Fitness Tips from the Founder of Represent - Men's Health UK

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