Search Weight Loss Topics:

Home » Fitness » Training gets personal at SP Fitness – Sauk Prairie Eagle

Rebecca Litscher wants to put the personal back into personal training.

Her new business SP Fitness will provide people with the opportunity to get one-on-one training from Litscher, whether for weight loss, strength training, healthy living, rehabilitation after a hospital stay or other personal goal.

Litscher worked for several corporate fitness clubs over the years including Anytime Fitness both in Prairie du Sac and Waunakee. As the chain moved more toward a group training atmosphere, Litscher wanted to stick with one-on-one training for her clientele.

I just decided to break away from corporate and do training my own way, Litscher said. This way I really get to work with individuals and develop a plan that is a good fit for them. I really like the personal interaction.

SP Fitness is 650 square feet situated on two floors. The first floor is used for warm ups and nutritional consultations, which Litscher is certified in as well as personal training from the American Council of Exercise. Downstairs is where people get the bulk of their workouts with free weights, medicine balls, cable-resistance machines and more.

Litscher said her aim is to offer whole lifestyle changes for clients who seek a well-rounded approach to their personal fitness goal.

Im here to help guide and teach people how to succeed in reaching their goal and learn about their body, she said.

Its great to see empty spaces being filled in our downtown area, said Stephanie Brickl of the Sauk Prairie Chamber of Commerce. I think it will be a great business; so many people are into fitness and eating healthy. We look forward to working more with Rebecca with being part of the Chamber.

With Litscher as its only employee, SP Fitness works on an appointment-only basis. There is no membership fee; rates are based on the number of training sessions per month.

When I am with someone my attention is on them; not the next person coming through the door, she said. During workouts, the upstairs door remains locked.

In addition to individual training, Litscher also offers buddy training for anyone who may be intimidated to get started or prefers working out with a partner.

The business is for anyone ages 16 and older, at any fitness level and with any goal in mind, whether it be a high school athlete to someone on the competition level.

Or maybe its someone who just wants to be stronger; maybe they get winded going up a flight of stairs and they want to change their daily living, Litscher said.

Follow Autumn Luedke on Twitter @Apwriter1

Originally posted here:
Training gets personal at SP Fitness - Sauk Prairie Eagle

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Select Your US State	Select Your StateAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming
Program Choice	Select Your ProgramInjectable HGHInjectable TestoteroneInjectable SermorelinInjectable Weight LossInjectable HCG DietInjectable Vitamins
Confirm over 30 years old	Yes
Confirm that you resident in USA	Yes
This is a Serious Inquiry	Yes
Message:

Home » Fitness » Training gets personal at SP Fitness – Sauk Prairie Eagle