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Mar 24

Tucson Fitness March 30-April 7 – Arizona Daily Star

Fitness Comments Off on Tucson Fitness March 30-April 7 – Arizona Daily Star

FITNESS

Tucson Tuesday Laughter Yoga Quaker Meeting House, 931 N. Fifth Ave. To promote peace and healing. 6-7 p.m. Tuesdays. 490-5500.

Tai Chi for Health Kirk-Bear Canyon Public Library, 8959 E. Tanque Verde Road. Six week exercise program to improve mobility, mental focus and muscle strength. Adults and teens. 10:30-11:30 a.m. March 31 and April 7. 594-5275.

Tai Chi for Health Eckstrom-Columbus Public Library, 4350 E. 22nd St. Six week exercise program to improve mobility, mental focus and muscle strength. 1-2 p.m. March 31. 594-5285.

Tucson Capoeira intro class Movement Culture, 435 E. Ninth St. Introduction to the four core expressions of Capoeira: movement, music, philosophy, and history. 5:30-7 p.m. Mondays. 603-8043.

Mysore Style Ashtanga Yoga Practice Tucson Yoga, 150 S. Fourth Ave. All levels. 6-8:45 a.m. March 30 $7. 988-1832.

Hot Yoga Rooted, 1600 N. Tucson Blvd. Full body flow. 6:30-7:30 p.m. Tuesdays and Thursdays. $10. 1-435-671-9033.

Vinyasa Yoga Tucson Chiropractic Center, 570 N. Columbus Blvd. Strengthen, stretch and tone. 8-9 p.m. Tuesdays and Thursdays. $5. 1-435-671-9033.

Friday Night Flow yoga Floor Polish Dance Studio, 215 N. Hoff Ave. Hatha yoga. All levels. 5:45-6:45 p.m. Fridays. $6. 333-5905.

Yoga Boogie Floor Polish Dance Studio. Vinyasa-style yoga flow. 6:45-7:45 p.m. Sundays. $6.

DO(OM) Yoga Floor Polish Dance Studio. Yin-based yoga. 8 p.m. Sundays. $6.

YogaFlow WMG's Living Lab and Learning Center, 1137 N. Dodge Blvd. All levels, vinyasa. 5:30-6:30 p.m. Mondays. $7. 396-3266, Ext. 18.

Yoga Flow class Floor Polish Dance Studio. Vinyasa. 5:45-6:45 p.m. Tuesdays. $6.

Tai Chi Balance Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: seated and standing class; Thursdays: Yang 10 for beginners. 11 a.m.-Noon. Mondays and Thursdays. $10 a day; $30 a month.296-9212.

Beginning Tai Chi for Arthritis and Fall Prevention Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. Gentle enough for seniors and those needing to improve balance. 11 a.m. March 31. $45. 742-4600.

Saturday Tai Chi Floor Polish Dance Studio. Yang style. 1-2 p.m. Saturdays. $10.

Sun Style 73 Tai Chi Ellie Towne Flowing Wells Community Center. For those who already know the 40 forms of that program. Price is per month. 11 a.m. Mondays. April 3-24. $36.

Tai Chi ForArthritis-Part 2 Ellie Towne Flowing Wells Community Center. For those who have learned The Basic 6 and Advanced 6 exercises in the Tai Chi for Arthritis/Fall Prevention programs. Register at webcams.pima.gov. 12:15 p.m. Mondays. April 3-24. $36.

Tai Chi for Health St. Francis in the Foothills, 4625 E. River Road. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of well-being. 9-10 a.m. Tuesdays. $10 per class; $60 for nine weeks. 780-6751.

Tai Chi for Fall Prevention Casas Adobes Congregational Church, 6801 N. Oracle Road. May be done standing or seated. 10:30 a.m. Wednesdays. April 5-26. $10 a day; $35 per month. 742-4600.

Seated Tai Chi for Health Ellie Towne Flowing Wells Community Center. For any one who wants to improve their health but can't stand to exercise. 1-2 p.m. Wednesdays. $24 for four classes.

Beginning Tai Chi for Arthritis and Fall Prevention Ellie Towne Flowing Wells Community Center. Gentle enough for seniors and those needing to improve balance. 11 a.m. Fridays. April 7-28. $9 per class; $36 per month.

5 and 10 Mile Trail Race Catalina St. Park, 11570 N. Oracle Road. Overall male/female and age group awards for both events, t-shirts, race photos and Mexican breakfast. 7:30-10 a.m. April 1. $40. 797-7867.

Autism Society of Southern Arizona's: Autism Walk and Resource Fair Kino Sports Complex, 2500 E. Ajo Way. Food, drink, children's activities, autism community resource fair and more. 7:30 a.m.-1 p.m. April 1. $19. 770-1541.

Texas Canyon Trail Run Amerind Museum, 2100 N. Amerind Road, Dragoon. 5 and 10K on a variety of trails, terrain and views. All ages welcome to walk or run. Proceeds support Amerinds mission of fostering knowledge and understanding of Native Peoples of the Americas through research, education, and conservation. 9 a.m.-5 p.m. April 1. $15-$45. 586-3666.

Try something different that might be therapeutic

Circus Classes The Circus Academy of Tucson, 400 W. Speedway. Fun way to get exercise for adults and kids. 4-9 p.m. Monday-Saturdays. $20. 1-928-814-9637.

Taekwondo Wellness for Kids Intuition Wellness Center, 5675 N. Oracle Road. Therapy group for boys and girls ages 7-12 experiencing social, emotional or behavioral challenges. 4:15-5:15 p.m. Thursdays. $35 for 60 minute group session plus $150 intake.333-3320.

PiYo Workout Class Floor Polish Dance Studio. Low-impact, high intensity workout. 5:45-6:45 p.m. Mondays; 4:30-5:30 p.m. Thursdays. $6.

Taekwondo Wellness for Teens and Adults Intuition Wellness Center. Therapy group for ages 12-65 experiencing social, emotional or behavioral challenges. 5:15-6:15 p.m. Thursdays. Jan. 5-Dec. 28.$35 for 60 minute group session plus $150 intake fee.

Strong Butt fitness class Floor Polish Dance Studio. Low-impact mat class to strengthen all your gluteal muscles, hamstrings, and lower back. 5:45-6:45 p.m. Thursdays. $6.

Broadway Jazz dance class Floor Polish Dance Studio. Musical theater-themed contemporary jazz class for movers of all levels. 7-8 p.m. Thursdays. $6.

Yum Yum Stretch class Floor Polish Dance Studio. Chill yoga class with comfortable props, ends with 20 minute meditation. 10-11:15 a.m. April 2. $10.

Belly Dance Fusion Class Floor Polish Dance Studio. Learn body isolation, basic movements, tribal combos, group dynamics and how to follow cues. Wear comfortable clothes. 4-5 p.m. Sundays. $10.

Kids Capoeira Movement Culture. Develop; balance, motor coordination, speed and strength. Wear loose pants/sweat pants and any t-shirt; training will be in bare feet or martial-art/dance shoes. 4:30-5:30 p.m. Mondays. $10.

Qigong/Tao Meditation St. Francis in the Foothills. Gentle movements, focused attention and full natural breathing. 10:15-11:15 a.m. Tuesdays. $10 per class; $75 for nine week series.

Rhythm Blast: Dance Workout Floor Polish Dance Studio, 215 N. Hoff Ave. Cardio dance. 7-8 p.m. Tuesdays. $6. 333-5905.

Tucson Capoeira Beginners Class Movement Culture. Dance, acrobatics and music. 6-7:30 p.m. Wednesdays. $15.

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Tucson Fitness March 30-April 7 - Arizona Daily Star

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