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Apr 28

Tucson Fitness May 4-12 – Arizona Daily Star

Fitness Comments Off on Tucson Fitness May 4-12 – Arizona Daily Star

FITNESS

Tucson Tuesday Laughter Yoga Quaker Meeting House, 931 N. Fifth Ave. To promote peace and healing. 6-7 p.m. Tuesdays. Free. 490-5500.

Easter Seals Blake Foundation's Walk-Run-Roll Reid Park, 900 S. Randolph Way. Family friendly 2.5k walk followed by and expo, food, snacks and entertainment. 8 a.m.-noon. May 6. Free. 327-1529, Ext. 124.

Tucson Capoeira intro class Movement Culture, 435 E. Ninth St. Introduction to the four core expressions of Capoeira: Movement, music, philosophy, and history. 5:30-7 p.m. Mondays. Free.603-8043.

Tai Chi Balance Sunrise Chapel, 8421 E. Wrightstown Road. Mondays: seated and standing class; Thursdays: Yang 10 for beginners. 11 a.m.-Noon. Mondays and Thursdays. $10 a day; $30 a month.296-9212.

Tai Chi for Health Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Improve balance, mental clarity, relieve pain and create an overall feeling of well-being through natural breathing and slow, gentle, meditative body movements. 1-2 p.m. May 8.$10.780-6751.

Tai Chi for Health St. Francis in the Foothills, 4625 E. River Road. To improve balance, mental clarity, relieve pain and create an overall feeling of well-being. 9-10 a.m. Tuesdays.$10; $60 for nine weeks.780-6751.

Seated Tai Chi for Health Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. For those who want to improve their health but cant stand to exercise. 1-2 p.m. Wednesdays. Price is for five classes. $30. 465-2890.

Hot Yoga Rooted, 1600 N. Tucson Blvd. Full body flow. 6:30-7:30 p.m. Tuesdays and Thursdays. $10. 1-435-671-9033.

Vinyasa Yoga Tucson Chiropractic Center, 570 N. Columbus Blvd. Strengthen, stretch and tone. 8-9 p.m. Tuesdays and Thursdays. $5. 1-435-671-9033.

YogaFlow WMG's Living Lab and Learning Center, 1137 N. Dodge Blvd. All levels, vinyasa. 5:30-6:30 p.m. Mondays. $7. 396-3266, Ext. 18.

Kettlebell Fit Centerline Movement, 1600 N. Tucson Blvd. Blend of strength and conditioning. Class will focus on the kettlebell swing and all moves leading up to it. Ages 18 and up. 7-8 a.m. Tuesdays and Thursdays. Through May 30. $25. 222-7250.

Circus Classes The Circus Academy of Tucson, 400 W. Speedway. Way to get exercise for adults and kids. 4-9 p.m. Monday-Saturdays. $20. 1-928-814-9637.

Taekwondo Wellness Intuition Wellness Center, 5675 N. Oracle Road. Learn traditional Taekwondo, philosophy and core principles, self-care, stress management, coping skills, social skills and mindfulness meditation. 4:15 p.m class for ages 7-12; 5:15 p.m. for ages 12 and up. 4:15-5:15 p.m. Tuesdays and Thursdays. $20. 333-3320.

Tucson Community Capoeira Classes All Levels Movement Culture. Build strength, and test endurance while learning the basic history and traditions. 4-6 p.m. Saturdays. $10.

Brewery Bootcamp Dragoon Brewing Co., 1859 W. Grant Road. Bring a sweat towel, bottle of water and a mat or beach towel for something to lay on. Includes your first beer. Ages 21 and up. Registration opens at 10:45 a.m. 11 a.m.-noon. May 7. $10. 465-6895.

Kids Capoeira Movement Culture. Develop: balance, motor coordination, speed and strength. Wear loose pants/sweat pants and t-shirt; training will be in bare feet or martial-art/dance shoes. 4:30-5:30 p.m. Mondays. $10.

Qigong/Tao Meditation St. Francis in the Foothills. Gentle movements, focused attention and full natural breathing. 10:15-11:15 a.m. Tuesdays. $10; $75 for nine week series.

Tucson Capoeira Beginners Class for Kids Movement Culture. Children will begin to learn the basics of capoeira. Ages 5-12. 5-6 p.m. Wednesdays. $10.

Tucson Capoeira Beginners Class Movement Culture. Dance, acrobatics and music. 6-7:30 p.m. Wednesdays. $15.

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Tucson Fitness May 4-12 - Arizona Daily Star

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