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Comments Off on Ultimate Sandbag Strength Training for Running – Video
Ultimate Sandbag Strength Training for Running – Video
Fitness Comments Off on Ultimate Sandbag Strength Training for Running – Video
Ultimate Sandbag Strength Training for Running
envision-fitness.ca Master DVRT Instructors Steve Di Tomaso and Kari Negraiff guide you through a running specific strength workout using the Ultimate Sandbag. Using Dynamic Variable Resistance Training (DVRT) in this run specific sandbag complex we are able to tackle hip/core stability, hip/t-spine mobility, hip separation, single leg balance, strength and power in one small package. To learn more about how to be a stronger runner, check out our Envision Fitness blog.From:sportsynergyViews:0 0ratingsTime:02:52More inSports
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Ultimate Sandbag Strength Training for Running - Video
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