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Aug
15
Fitness 
Comments Off on Virtual workouts and socially distanced fitness events in Houston this week – Houston Chronicle
Virtual workouts and socially distanced fitness events in Houston this week – Houston Chronicle
Fitness Comments Off on Virtual workouts and socially distanced fitness events in Houston this week – Houston Chronicle
Tai Chi
An internal Chinese martial art that focuses on slow, graceful movements and relaxed, meditative breathing. Open to all ages and levels. Participants must follow Centers for Disease Control and Prevention guidance on face coverings and maintain proper social distance at all times. 9-10 a.m. Aug. 13; Levy Park, 3801 Eastside; levyparkhouston.org; This program will also debut on Levy Parks Facebook page and will be available for 24 hours.
Free Fitness Fridays: Boot Camp
A free full-body workout, courtesy of Cida Fitness. 9-10 a.m. Aug. 14; Sugar Land Town Square, 2711 Plaza Drive, Sugar Land; sugarlandtownsquare.com.
Facebook Live: Hot Pilates
Hot Pilates is a high-intensity interval workout where short bursts of activity are followed by rest. It is a full-body workout designed to strengthen muscles, increase flexibility and improve overall health. Hosted by Evelyns Park Conservancy. 6-7 p.m. Aug. 14; facebook.com/events/642935892984153.
Body Barre
A full-body, low-impact workout that incorporates the science of Pilates, yoga, core strengthening and ballet. All fitness levels are welcome. Participants must follow Centers for Disease Control and Prevention guidance on face coverings and maintain proper social distance at all times. 6-7 p.m. Aug. 19; Levy Park, 3801 Eastside; levyparkhouston.org. This program will also debut on Levy Parks Facebook page and will be available for 24 hours.
Continued here:
Virtual workouts and socially distanced fitness events in Houston this week - Houston Chronicle
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