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Oct 24

Welcome to CrossFit: Forging Elite Fitness

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October 24, 2015

Rest Day

California Invasion, Nov. 8-19.

"Soda War" - CrossFit Journal [article]

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October 23, 2015

21-18-15-12-9-6-3 reps for time of: Ring dips 115-lb. overhead squats

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Ben Foerster and Chelsea Gallagher, Estero, Florida.

"Restricted Success" - CrossFit Journal [article]

October 22, 2015

Sumo deadlift 5-5-5-5-5 reps Bench press 5-5-5-5-5 reps

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Cory Dawson at Grind City CrossFit.

"Band-Assisted Back Lever" from the CrossFit Gymnastics Trainer Course -

October 21, 2015

3 rounds for time of: Row 500 meters 21 burpees 95-lb. thrusters, 12 reps

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Ricardo Prema, Cabo Frio, Brasil.

"Asking the Best From Your Athletes" from the CrossFit Level 2 Trainer Course -

October 20, 2015

October 19, 2015

For time: 10 box jumps, 42-inch box 10 bar muscle-ups 20 kettlebell snatches, 1.5 pood 20 one-legged squats, alternating 30 toes-to-bars 30 overhead squats, 75-lb. barbell 40 GHD sit-ups 40 medicine-ball cleans, 20-lb. ball 50 burpees 50 triple-unders

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CrossFit Level 1 Certificate Courses: CrossFit X-Factor, CrossFit Mayhem, CrossFit Chickasaw, CrossFit Columbus, CrossFit Monrovia, CrossFit Jkarhu, CrossFit Closer, Reebok CrossFit Plaza Condesa, CrossFit STHLM, Reebok CrossFit Officine, Reebok CrossFit 33100, CrossFit Melbourne, CrossFit Crescent, CrossFit Body in Motion, CrossFit Insurrecto, CrossFit 1810. CrossFit Level 2 Certificate Course: CrossFit Chiwoo.

"Cueing the Thruster" from the CrossFit Level 1 Trainer Course -

October 18, 2015

Push press 3-3-3-3-3-3-3 reps

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Geovanny Xinol and Hasly Delgadillo.

"The Dragonfly and How to Modify" from the CrossFit Gymnastics Trainer Course -

October 17, 2015

Row 5,000 meters

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Zack, 8 years old, at CrossFit Steps.

"Never Miss the Jerk" - CrossFit Journal [article]

October 16, 2015

Rest Day

Dustin Kaufman, Leroy Yoder and Anthony Kaufman, members of 924 CrossFit.

"Cystic Fibrosis: An Athlete's Story" - CrossFit Journal

2015 Reebok CrossFit Games to air on television, starting tonight from 5-8 p.m. PT.

October 15, 2015

Scooter

On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint

Then, 5 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.

Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death. Lunger is survived by his daughters, Ashton and Saralyn; brother and sister-in-law, Mike and Shey; brother Todd; sister and brother-in-law, Michelle and Lance Schroeder; father and stepmother, Paul and Donna; half sister, Ciara; and many other family and friends. He is preceded in death by his mother, Alice.

October 14, 2015

5 rounds for time of: 45-lb. barbell overhead walking lunges, 50 feet 21 burpees

Let trailing knee gently kiss the ground on each lunge.

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David Macella.

"Dissecting the Squat" - CrossFit Journal [article]

October 13, 2015

5 rounds for time of: Run 800 meters 205-lb. bench presses, 10 reps 45-lb. weighted pull-ups, 10 reps

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Dave Castro and Jason Sturm at Heroes 4 Horton, Saint Simons Island, Georgia.

"Arch Holds" from the CrossFit Gymnastics Trainer Course -

October 12, 2015

Rest Day

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CrossFit Level 1 Certificate Courses: CrossFit Atlanta, 810 CrossFit, CrossFit Tarpon Springs, CrossFit SouthEnd, Rainier CrossFit, CrossFit Lackland, CrossFit Morristown, CrossFit St Paul, CrossFit Ranch, CrossFit Calgary, CrossFit GVA, CrossFit Banda, CrossFit Little Hell, CrossFit Rev X, CrossFit Chiwoo, Reebok CrossFit MeWellness, CrossFit Jozi East, CrossFit Cidade Jardim. CrossFit Level 2 Certificate Courses: LaLanne Fitness CrossFit, Reebok CrossFit One, CrossFit Twente. CrossFit Kids Course: CrossFit Orange County, CrossFit Ciudad Real.

"Follow Your Heart" -

"Barbells for Boobs: Whitney's Story" -

October 11, 2015

5 rounds for time of: 225-lb. deadlifts, 10 reps 75-lb. snatches, 10 reps 10 handstand push-ups 75-lb. snatches, 10 reps

Post time to comments, or find a team and complete Team Series Event 5.

Eric Overcash, 65 years old, at CrossFit Wreckage.

"VO2 Max-Effort Lift" - CrossFit Journal [article]

17-year-old Fraer Morrow of CrossFit Doncaster snatches 156 lb. (71 kg) and clean and jerks 176 lb. (80 kg) at 116-lb. body weight.

October 10, 2015

Horton

9 rounds for time with a partner of: 9 bar muscle-ups 11 clean and jerks, 155 lb. 50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

Learn more about the Heroes 4 Horton fundraising event.

October 9, 2015

Front squat 7-7-7-7-7 reps

Post loads to comments, or find a team and complete Team Series Event 7.

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Welcome to CrossFit: Forging Elite Fitness

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