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Feb 15

Why the Bathroom Scale Hurts Your Fitness Goals – Lifehacker Australia

Fitness Comments Off on Why the Bathroom Scale Hurts Your Fitness Goals – Lifehacker Australia

The bathroom scale is one of many useful tools to keep you focused on your fitness goal, but get too obsessed and it can spiral you down a dark and miserable path. Heres why relying too much on the scale could hurt your motivation and what to measure instead.

Whether your goal is to fit in your pants better or pack on pounds of muscle, its important to realize that thescale doesnt tell the whole story. In fact, as this article on Born Fitness explains, there are many reasons why you shouldnt put too much stock in the number you see:

Instead, use the scale as just one piece of data to give you a more complete picture of whats really happening. Other valuable feedback to evaluate your progress include taking progress pictures, looking atbody fat percentage and waist measurements, tracking your strength and energy levels in the gym, noticing your mood and sleep patterns, and so much more.

Check the article below for the full details.

Losing Weight and Your Sanity: Why the Scale Lies (And How to Make Sense of Your Weight) | Born Fitness

Read more:
Why the Bathroom Scale Hurts Your Fitness Goals - Lifehacker Australia

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